Glow This Summer: 6 Essential Skin Tips

   Summer Skin Care: Keep your skin healthy and shine with these 6 important tips

Summer brings fun things to do on the sun, holidays and outdoors, but also heat, sweat, and hard UV rays that can strain your skin. Find six skincare tips approved by your dermatologist to help you feel fresh, glow and protect your skin.

1. Wear sunscreen every day (particularly!) Why is it vital: UV rays are the main reason of premature aging, sunburn or even skin cancer. Their energy will increase considerably in the summer season. What to use: pick a huge spectrum sunscreen with at the least SPF 30. Pro Tips: If you have oily or skin-prone, use yeast or matte sunscreen. 2. Change to a simple skincare routine Why is it important: Thick and heavy cream can clog pores and lead to hot, damp weather. What to Use: Replace a rich moisturizer with a light, water or gel base. Use a gentle foam cleaner to remove sweat and excess oils without pulling out the skin. Tip: Search for products containing hyaluronic acid or aloe vera for hydration without severity. 3. Keep hydrated from the inside out .Why it matters: Warmth and sweat can dehydrate your body, and your skin shows him. What to do: Drink eight glasses of water each day.. Add cucumber, lemon or mint to get a refreshing turn. Eat water - Rich foods- such as watermelon, cucumbers and oranges increase your liquid intake. Pro Tip: Wear a water bottle and put in a bite of memories! 4. Peel gently but regularly Why it counts: useless pores and pores and skin cells and sweat can clog pores and cause matt ness and zits 𧽠What to use: Gently peel or AHA/BHA-based peeling to peel twice a week. Avoid groping hard skin with large particles that can damage the skin. Pro Tip: Peel the skin at night and follow a soothing moisture cream to help repair your skin. 5. Do not skip moisture cream Why it matters: oily skin also needs moisture - Skipping moisturizers can cause skin to overproduce. What to use: Look for oil-free moisture creams that are not comedogens. Aloe vera, glycerin and niacinamide are great ingredients for summer hydration. seasoned pointers: Use gel moisture cream within the morning and use it a little extra richly in the evening. 6. Protect your skin from heat and contamination Why it matters: Heat and air pollution can cause inflammation, acne and oxidative stress. What to do: Wear a hat, sunglasses and protective clothing outdoors. Use antioxidants in the morning, including vitamin C or green tea extracts to combat free radicals. Pro Tip: Clean your face as soon as you get back inside to remove sweat and contaminants. Final thoughts Care for your skin in the summer doesn't have to be complicated. These six simple but effective skincare tips will help you enjoy the sunny seasons and make your skin look clear, healthy and radiant. Want to convert this to a social media picture signature, Instagram Carousel, or a vertical video script?

   

"Extreme Heat: What It Does to Your Body"

 

Greenpeace Middle East & North Africa

 Understanding the Health Hazards of Severe Heat Waves: Essential Insights

 

Greenpeace Middle East & North Africa

As our world undergoes rapid changes due to significant climate change, extreme heat waves have emerged as an unavoidable part of life, particularly affecting those in

Middle East and North Africa. The consequences of these warmness waves amplify properly past high temperatures, immediately threatening human fitness.

According to Copernicus, the European Climate Service, 2024 marked the hottest summer on record since the pre-industrial era. This region faced extraordinary heat waves, with countries like Iraq, Egypt, Kuwait, Palestine, Lebanon, Jordan, and Saudi Arabia experiencing unprecedented temperature surges.

Just last week, the UAE hit an astonishing 51.6°C, making it the hottest May temperature recorded since climate monitoring began. 

Symptoms include disorientation, rapid heartbeat, and memory loss.

Health Effects of Severe Heat Waves

Risk of Heart Issues: High temperatures put extra pressure on blood vessels, raising the likelihood of heart attacks and strokes, particularly in older adults and individuals with existing heart problems.

Dehydration: Losing significant body fluids can lead to severe dehydration, which affects essential bodily functions and can result in dizziness, intense headaches, and fatigue. In extreme cases, it may lead to seizures and dangerously low blood pressure.

Heat Exhaustion: Common signs include extreme sweating, weakness, dizziness, headaches, nausea, and vomiting. Without proper intervention, it may escalate to heatstroke.

Heatstroke: This life-threatening condition arises when body temperature exceeds 40°C. 

Symptoms include disorientation, rapid heartbeat, and memory loss.

Sunburn: Extended exposure to UV rays results in painful burns, characterized by redness and swelling, which can develop blisters in severe instances.

Respiratory Problems: High temperatures combined with humidity can worsen respiratory issues like asthma and chronic obstructive pulmonary disease (COPD), resulting in difficulty breathing, wheezing, and coughing.

Vulnerable Groups During Extreme Heat: Who is Most at Risk?

Elderly and Young Children: Those most vulnerable, including infants and older adults, face heightened risks from heat stress. Their bodies struggle to adjust to increasing temperatures, raising their chances of serious dehydration. 

warmness-related deaths among those aged 65 and older elevated by using eighty five% between 2000–2004 and 2017–2021.

Expectant Mothers: High heat can lead to severe complications such as premature birth and low birth weight. Additionally, exposure to elevated temperatures might induce early labor or increase blood pressure, raising the likelihood of hypertension and gestational diabetes.

Outdoor Laborers: Workers exposed to direct sunlight, like those in construction and agriculture, are at increased risk for heat stress. According to a recent International Labour Organization assessment, climate-related dangers affect 70% of the world's workforce and are responsible for hundreds of thousands of deaths annually.

Rising temperatures pose a significant challenge for humanity, particularly in our region, directly impacting public health and necessitating urgent, comprehensive action. Knowing how to safeguard your health during heat waves is essential. The following article provides practical advice on maintaining a safe body temperature and protecting oneself during extreme heat.

Protect Your Mind: 5 Powerful Tips You Need Today

Protect your mind with these 5 tips for

 Although May is Mental Health Awareness Month, there are other ways to prioritize mental health.

There is an opportunity to exchange resources, spread awareness and strengthen sensitive shared apartments all year round.

It is helpful to share different ways during difficult times as more people share battle battles and their experiences and conversations become more mainstream. Sharing positive quotes and tips to promote community activity or improve intellectual wells can make a difference. Here you will find a list of some tips that can suggest lifting ghosts, promote community commitment, practice mindfulness and positive environment and residents' thinking, and promote yourself!

Exercises:

 A great way to rule out negative emotions is to maintain some exercises. Plan some classes or set up routines in the community fitness studio that may be interested in people. You can organize your natural walks in nearby parks and green areas. Various studies have shown that fresh air and soothing landscapes can help manage slight depression and anxiety symptoms.

Old Hobbies:

 Sometimes in a way that will take your time to do things that make you happy. In the age of stress, brushes, books and instruments (of course, talent is obviously trying to improve the piano for our neighbors). Everything that has been a source of joy so far is a great way to get out of your head. As a stress-relieving activity, we offer beginner courses for musical instruments and painting and swallowing nights.

Puzzle Party: 

Put these energy in mystery to evoke negative sentiments. There are many options between puzzles, logic puzzles, crosswords and snoks (much less math than you think!). A variety of puzzles and common areas for books with different challenges can be set up to create an atmosphere where residents can remove problems from problems and bring energy into other activities.

Volunteers: 

Returning the community is a great way to increase your positivity. Create bullet boards in an ongoing community project. Plan specific activities and encourage residents to become involved, such as community clean projects.

Give yourself: 

It's important to check in and help other doing. Try listing what you're grateful for. Get deep air before identifying the trigger. Without these low periods, we cannot recognize positive positive things  .s, but you need to do the same for yourself. It is normal to experience low periods, Keep in mind that you are not alone at these times, and it is acceptable to feel the way you're

"Turn Dark Chocolate into a Superfood!"

 How to Choose the Stylish Dark Chocolate Can Make It a Superfood

Not only is dark chocolate a tasty treat, but it is also a potent superfood that is high in antioxidants and nutrients. But not all dark chocolate is created equal  . To truly reap the health benefits, it’s important to choose the right kind. Here’s everything you need to know.

Why Dark Chocolate Can Be a Superfood

Unlike milk chocolate, dark chocolate contains a high concentration of cocoa solids, which are rich in flavonoids—plant compounds with antioxidant and anti-inflammatory properties. These flavonoids may help:

Enhance heart health by adding blood inflow and reducing blood pressure.  Support brain function by enhancing blood circulation to the brain.

Fight oxidative stress, which can contribute to aging and disease.

 Including a small quantity of premium dark chocolate in your diet can be both gratifying and healthful.

How to Pick the Right Dark Chocolate

To get the full health benefits of dark chocolate, keep these tips in mind:

1. Look for High Cocoa Content

 Choose dark chocolate that has at least 75 cocoa.

 The higher the percentage, the more antioxidants it likely contains—and the less sugar.

2. Check the Ingredients

A quality dark chocolate bar should have minimal ingredients: cocoa mass, cocoa butter, and a small amount of sugar. Avoid brands that list ingredients like vegetable oils, milk solids, or artificial additives.

3. Watch the Sugar Content

Even dark chocolate can be loaded with sugar. Check the label and choose options with low added sugar—ideally less than 5 grams per serving.

4. Avoid Dutch-Processed Cocoa

“Dutched” or alkalized cocoa has been treated to reduce bitterness, but this process also strips away most of the beneficial flavonoids. Choose non-alkalized cocoa for maximum health benefits.

5. Consider Ethical Sourcing

Look for certifications like Fair Trade, Rainforest Alliance, or organic, which ensure the chocolate was produced ethically and sustainably.

• Healthy Ways to Enjoy Dark Chocolate
• Eat a small square (about 1 oz) as an afternoon snack.
• Melt and drizzle over fruits or oats.
• Mix into homemade energy balls or granola.
• Pair with nuts for a healthy treat.

Final Thoughts

Dark chocolate can absolutely be part of a healthy lifestyle—if you choose the right kind. Aim for high cocoa content, minimal ingredients, and low sugar. When eaten in moderation, this superfood can satisfy your sweet tooth while offering real health benefits.

Move for a Sharper Mind

 Here are 9 science-backed tips to keep your brain sharp and boost memory, based on neuroscience and psychological research:

1. Get Quality Sleep

Why it works: Sleep helps the brain rid itself of poisons and solidify memories.

Science says: Adults need 7–9 hours of quality sleep per night to maintain cognitive health.

2. Exercise Regularly

Why it works: Physical activity increases blood flow to the brain and stimulates neurogenesis (growth of new brain cells).

Try this: Aim for at least 150 minutes of moderate aerobic exercise per week.

 3. Eat a Brain-Healthy Diet

Why it works: Nutrients like omega-3s, antioxidants, and vitamins support brain function and reduce inflammation.

Recommended diet: Mediterranean or MIND diet rich in leafy greens, berries, fish, and nuts.

 4. Manage Stress

Why it works: Chronic stress can shrink the hippocampus, the part of the brain responsible for memory.

Best practices: Meditation, deep breathing, and mindfulness are proven stress-reducers.

 5. Challenge Your Brain

Why it works: Mental stimulation forms new neural connections and improves cognitive reserve.

Examples: Learn a new language, play chess, do puzzles, or try brain-training apps.

 6. Stay Socially Connected

Why it works: Strong social ties are linked to lower risk of cognitive decline and dementia.

Simple idea: Regularly talk to friends, join groups, or volunteer.

 7. Practice Repetition and Visualization

Why it works: Repetition strengthens memory traces, while visualization helps store complex information.

 Tip: Deep processing is activated when you teach others what you have learned.

8. Drink plenty of water

Why it works: Concentration, short-term memory, and decision-making can all be negatively impacted by mild dehydration.

Goal: Drink at least 8 glasses of water a day, more if you're active.

9. Avoid Smoking and Limit Alcohol

Why it works: Smoking and excessive alcohol use damage brain cells and reduce neuroplasticity.

Science tip: Cutting back or quitting improves focus and reduces the risk of cognitive decline.

Heart Health: What's Missing in Global Advice

 

Exercise and dietary guidance often falls short in enhancing global heart health

Stay active and enjoy your greens: For much of the world, affluent advice like this doesn't consistently lower heart disease risk.

Cardiovascular disease (CVD) holds the title of the foremost cause of mortality worldwide, with 80% of fatalities occurring in low- and middle-income nations. Nevertheless, global heart-health guidelines predominantly draw from studies conducted in wealthier countries and frequently neglect fundamental factors contributing to CVD, states Scott Lear, a professor of health sciences at SFU in partnership with the Pfizer/Heart & Stroke Foundation Chair is focusing on Cardiovascular Prevention Research.

"When we consider universal recommendations such as 75 minutes of exercise each week or consuming five servings of fruits and vegetables daily, it’s essential to remember that the world extends beyond affluent nations," says Lear, the lead author of a new review exploring the influence of social, environmental, and policy elements on cardiovascular disease worldwide.

"There's a striking difference between a casual stroll along Vancouver's West End and the daily trek to work in New Delhi, the most polluted city on the planet, where many citizens cannot afford a vehicle and public transport is inadequate," he continues. "It’s important to recognize that life varies in different places." The surroundings in which individuals reside and the nature of their work significantly impact their health."

The review article investigates the fundamental reasons for cardiovascular disease (CVD), using insights from the ongoing Prospective Urban Rural Epidemiology (PURE) project. Since 2002, this study has been amassing information from high-, middle-, and low-income countries, now encompassing over 212,000 participants from 28 nations across five continents.

 Every three years, the PURE study collects data through a main survey, measuring physical attributes like height, weight, blood pressure, waist-to-hip ratio, and lung function, along with additional questionnaires. concentrating on specific research interests like CVD.

Beyond physical activity contexts, Lear's review has identified several other underlying causes of CVD worldwide, including nutrition, education, tobacco consumption, air quality, climate change, social isolation, and accessibility to medications, treatments, and healthcare.

Approximately 87% of PURE participants reside in low- or middle-income nations, uniquely enabling the study to investigate individual risk factors linked to urban development, remarks Lear. While these review conclusions are founded on global data, they also mirror the microcosms of distinct areas within a single city or region.

Privilege influences physical activity

Insufficient exercise is a significant risk element for cardiovascular disease, yet the type and context of physical activity individuals engage in also contribute.

 Industry Focus: Infectious Diseases eBook includes leading interviews, articles, and updates from the last year.

Lear's review indicates that self-reported levels of physical activity were highest in affluent countries, even though over 22% of participants reported sitting for more than eight hours daily. In contrast, only 4.4% of individuals in low-income nations reported prolonged sedentary behavior, while their overall physical activity levels were lower.

The distinction lies within the quality of activity. In low-income countries, physical activity is often associated with labor, transport, and household chores rather than recreational pursuits, as Lear points out.

Out of reach for fresh produce

 A healthy diet rich in fruits, vegetables, legumes, nuts, fish, and dairy products can reduce the risk of cardiovascular disease.. Lear found that, irrespective of national income, fruits and vegetables were more accessible and affordable in urban locales.

However, he was also taken aback to discover that fruit and vegetable consumption is lower in low-income countries because farmers cannot afford to consume their own produce.

"Skipping Meals, Losing Health?"

 

 Skipping morning meals and sacrificing rest: Are American women compromising their health in the pursuit of weight loss?

despite country wide pointers, most American teenager women chase weight reduction, frequently at the expense of more healthy behavior. New research shows that rationale to slim down doesn’t constantly align with fitness, underscoring the urgent need for supportive interventions.

In a recent examine published within the journal nutrients, researchers at Worcester state college, u.s., investigated the life-style behaviors associated with weight loss reason in adolescent ladies using nationally representative information.

historical past
obesity influences over 22% of youngsters elderly 12 to 19 within the united states (US), with lengthy-term risks along with type 2 diabetes and cardiovascular ailment. Girls, more than boys, often face body image issues, which can drive them to pursue dieting efforts.. Social media, peer stress, and circle of relatives environments extensively affect young women’ perceptions of perfect frame weight. regardless of current physical pastime and dietary recommendations, adherence remains low amongst youngsters, mainly ladies. At the same time, behaviors such as avoiding breakfast, experiencing lack of sleep, engaging in vaping, and consuming alcohol are on the rise. . A higher expertise of these lifestyle styles is essential. in addition research is wanted to clarify causal relationships.

about the take a look at
the prevailing examine used records from the 2021 youngsters danger conduct Surveillance system, a move-sectional survey administered through the centers for sickness control and Prevention to evaluate fitness behaviors in US excessive faculty college students. Researchers extracted facts from 4,362 girl students in grades nine thru 12 who replied to the query approximately weight loss purpose. individuals had been categorized into two agencies: those looking to lose weight and people now not attempting.

Variables protected nutritional behavior (e.g., breakfast, fruit, and vegetable consumption), bodily pastime (e.g., strength training, aerobic hobby), display screen time, sleep length, alcohol use, and vaping. The frame Mass Index (BMI) percentile turned into calculated the usage of the centers for disorder manage and Prevention increase charts based totally on self-suggested weight and height. based totally on the discrepancy between real BMI and self-view, weight notion become categorised as correct, underestimated, or puffed up.

A logistic regression analysis was conducted using the Statistical Package for the Social Sciences (SPSS) model 29, controlling for grade level, race/ethnicity, BMI percentile, and various other factors.. fashions had been stratified by means of body photo perception to study subgroup variations. The model tested proper discrimination among businesses, with an area beneath the curve price of 0.seventy eight.

examine effects
some of the adolescent ladies surveyed, the weighted estimate become 55.5% said looking to shed pounds. Women with the intention to lose weight exhibited a higher average BMI percentile (75.4) compared to those who were not aiming to shed pounds (50.1). however, 43.four% of girls in the regular weight category additionally reported a preference to lose weight, indicating giant frame photograph dissatisfaction. additionally, amongst girls with a regular BMI, sixteen% were trying to benefit weight, reflecting in addition complexity in body photo worries. notably, the best normal intent to lose weight changed into observed amongst Hispanic ladies (66.three%) and more than one Hispanic descent (fifty nine.9%). amongst ordinary-weight girls, weight reduction cause was specifically popular amongst white (forty seven.5%) and Asian (45.7%) girls.

share of adolescent girls reporting weight reduction intent via BMI percentile classes (regular Weight, overweight, obese) inside the 2021 YRBS Survey: BMI, body Mass Index. regular weight BMI% < 85, obese BMI% 85–