How to get 30 grams of protein in your breakfast without meat, fish, eggs or protein powder 

A really good plant-based breakfast with 30 grams of protein that will keep you fuller longer and prevent mid-morning cravings for muffins, chocolates and cappuccinos. 

Looking for a really good  breakfast option that is rich in protein and will improve your focus, energy levels and  brain chemistry, but without  animal products or protein powders in your morning meal? We have the perfect suggestions on how to get 25-30 grams of protein in your breakfast without meat, fish, eggs or  protein powders. 

How to fortify your breakfast with 30 grams of protein without meat, fish, eggs or protein powder , WOW

 Dominique Ludwig, a UK-based nutritionist and founder of the Renew Reset Recharge program for weight loss, digestion, diabetes, DNA and autoimmune diseases, recommends an effective plant-based breakfast on his social media channels that contains about 28 grams of protein  to help maintain your health. It keeps you fuller for longer and suppresses your appetite after your morning muffin, chocolate or cappuccino. 

, Dominique Ludwig guides viewers through preparing a protein-rich breakfast, saying, "So I start with two tablespoons of chia seeds, which I soak in a little bit of almond milk for a while. It thickens up really nicely." Then I take 150-200 grams of yogurt. I use high protein yogurt. That means real Greek yogurt has maybe about 10 grams of protein per 100 grams. I use Fahey or Fahey, whatever you call it. That's the 2% here." 

She adds: "I mix this with blueberries, which not only gives it that beautiful color, but  also  all the polyphenols and antioxidants from the blueberries. Look at the divine colors! I'm going to put this on top of  chia seeds. Not only is it very beautiful to look at, it's also good for your body and your gut. It contains prebiotics, probiotics and polyphenols, all of which are good for our gut microbiome. " 

 Dominic Ludwig explains: "You don't have to rely on protein powders to get the protein you need at breakfast, and you don't have to consume more animal protein than you need. Eating a high-protein breakfast balances your appetite, mood and energy levels, and reduces mid-morning cravings. This means that a balanced breakfast will naturally help you eat well and maintain your weight. It's not about eating less, it's about eating smarter. 

Dominique Ludwig argues that you can easily increase your morning protein needs by carefully choosing your ingredients, explaining: "Not only is a diverse microbiome beneficial  for  gut health, but the gut microbiome can  have far-reaching benefits for our overall health. I think we talk about this all the time, but choosing yogurt with around 10g of protein and live bacteria per 100g is also very beneficial for your health and satiety."

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