Natural Herbs to Improve Memory and Brain Health
These scientifically proven herbs improve memory and cognitive function.
In today's world where cognitive performance is paramount, it is crucial to improve brain health and memory. Ancient herbal remedies offer natural solutions to boost brain function and memory. Here are 5 herbs with scientifically proven benefits that can be easily incorporated into your daily life to improve mental acuity and cognitive health.
Another gem of Ayurvedic cultivation, Ashwagandha is praised for its adaptogenic properties that help the body deal with stress and anxiety, ultimately improving cognitive function and memory. A study published in the Journal of Dietary Supplements showed that taking Ashwagandha supplements significantly improved cognitive performance, executive function, attention, and information processing speed. Ashwagandha promotes a calm mind by lowering cortisol levels, which contributes to improved memory and cognitive function.
Ashwagandha is available in powder form that can be mixed with milk or honey, or as capsules. When taken regularly, especially in the evening, it reduces stress and improves brain function over time.
Known for its anti-inflammatory properties due to curcumin, turmeric is a great contributor to brain health. A study published in the American Journal of Geriatric Psychiatry showed that taking curcumin improved memory and attention in adults without dementia. Curcumin helps reduce inflammation and oxidative stress that are associated with cognitive decline.
Uses: Turmeric can be incorporated into your diet through curries, golden milk, turmeric tea, etc. For better absorption, take turmeric with black pepper, which contains piperine and enhances curcumin absorption.
Gotu kola or Centella asiatica is another herb traditionally used to improve memory and cognitive function. A study published in the Journal of Ethnopharmacology found that consumption of gotu kola improved cognitive function, especially in older participants. The herb's triterpenoids promote mental clarity and focus.
Gotu kola can be taken as a tea, capsule, or tincture. Another way to incorporate this brain-boosting herb into your diet is to add gotu kola leaves to salads and soups.
Ginkgo biloba is well-known for its ability to improve memory and cognitive function by improving blood flow to the brain. It is widely used in traditional Chinese medicine and is gaining popularity worldwide. A review in the Cochrane Database of Systematic Reviews highlighted that ginkgo biloba may improve cognitive function and prevent cognitive decline in older adults. : Ginkgo is available in capsule or tablet form and can also be consumed as a tea. Regular consumption supports brain health, especially in older adults.
Incorporating these herbs into your daily routine will naturally improve your brain health and memory. Use these ancient remedies to improve your cognitive performance and overall mental health.
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