Women's Mental Health: Warning Signs to Watch Out For, Tips to Address Them

Experts reveal warning signs for women's physical or mental health and share proactive strategies and self-care practices to strengthen their mental health 

 While mental health awareness is on the rise in today's society,  it is still not embraced by everyone and the challenges women in particular face are often ignored. It is important to address women's mental health needs as they face unique stressors and challenges such as societal expectations, hormonal changes and caregiving responsibilities. 

 By focusing on these issues, you can support women, promote gender equality and improve their overall health and resilience. 

D Lala Lajpat Rai  Why should women priorities their mental health? Swati Dubey, psychologist at the Department of Mental Health and Behavioural Sciences, Fortis Hospital, Mumbai, said in an interview with HT Lifestyle that "women need to priorities their mental health for several important reasons". Women are more likely to be exposed to societal demands and responsibilities such as: B. Juggling work, family and personal life.. Additionally, women are more susceptible to certain mental illnesses such as depression and stress due to biological factors, hormonal changes and life events such as pregnancy and menopause. Neglecting mental health can have a huge impact on the lives of women as well as  their families and communities. Prioritizing mental health can help women  live happier and more fulfilling lives. ” 

Signs that women need psychological support: 

Swati Dubey explained that as a woman, it is important to consider mental health support if you notice the following warning signs regarding your physical or  mental health. 

Persistent sadness: Women experiencing persistent feelings of sadness, hopelessness, or  worthlessness may need help to recognize the intensity of their persistent moods and appropriate care and support. 

Extreme mood swings: Rapid and noticeable mood swings, ranging from a feeling  of "being on a high" to deep sadness or irritability, may indicate an underlying psychological issue. 

 Anxiety: Uncontrollable feelings of fear or worry, especially about upcoming events, may be accompanied by physical symptoms such as a racing heart or sweating and may require professional care. Appetite or sleep disorders: Sudden changes in eating habits or sleep patterns, such as extreme hunger or insomnia, may be a sign of a psychological problem. 

Emotional and social withdrawal: Sudden or gradual social isolation may indicate mental distress or depression. 

Energy and motivation problems: Persistent fatigue, low energy, or lack of  daily activities that motivate you may be a sign of a mental health problem. 

Cognitive problems: Poor concentration, difficulty making decisions, or memory problems may be warning signs of a psychological problem. 

Riskful behavior: Risky behavior such as substance abuse, self-harm, or dangerous driving may indicate the need for mental health support.  Physical symptoms: Recurring physical complaints without a clear cause, such as: B. Headaches may be related to psychological issues where  emotional problems or difficulties are seen as physical symptoms. 

How can women take control of their mental health?

 According to Swati Dubey, women can  take control of their own mental health through a variety of proactive strategies and self-care practices, such as: B. - 

Prioritize self-care: Make time for activities that promote wellness, such as: B. Hobbies, sports, or relaxation methods. 

Set boundaries: Identify and set boundaries in relationships and commitments to protect your mental and emotional health. 

Build a support network: Connect with people who support and understand you. Rely on their encouragement and seek professional help if necessary. 

 Deal with stress in a healthy way: Identify what is stressing you out.  Develop strategies to manage stress: Manage  your time properly, delegate tasks to others and seek professional help to manage stress. 

What are the benefits of prioritizing mental health?

Swati Dubey replies: "When women invest in their mental health, it offers numerous benefits tailored to their specific needs, empowering them to overcome the challenges that come with balancing various roles and responsibilities. Better mental health strengthens their emotional resilience and helps them better cope  with societal expectations, hormonal shifts and life changes." "Prioritizing our mental health improves our ability to develop fulfilling relationships, pursue our goals, and maintain an overall sense of  balance. By investing in their mental health, women empower themselves, live healthier, more fulfilling lives, and contribute to gender equality." MORE