What foods are high in magnesium? 

Magnesium is an essential mineral that is involved in many bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation. Foods high in magnesium include: 

1.  Green leafy vegetables 

Spinach: One of the best sources of magnesium and other nutrients. 

Kale and Swiss Chard: Also good sources of magnesium.

 2. Nuts and seeds

Almonds: High in magnesium and fat. 

Cashews: Another good source of magnesium. 

 Pumpkin seeds: Very high in magnesium. 

 Chia seeds: Also high in fiber and omega- 

3. Whole Grains 

 Brown rice: A good source of magnesium. 

Quinoa: High in protein and magnesium. 

 Oats: Also provides a moderate amount of magnesium. 

 4. Legumes 

 Black beans: High in magnesium and fiber. 

 Lentils: Great source of magnesium. 

Chickpeas: Another legume rich in magnesium. 

 5. Fish 

Salmon: Also high in omega-3 fatty acids.

 Mackerel: High in magnesium. 

6. Fruits 

Avocado: High in healthy fats and magnesium. 

Banana: Moderate source of magnesium. 

Figs: Fresh and dried, both have good amounts of magnesium.

 7. Dairy products 

Yogurt: Contains magnesium and probiotics. 

Milk: Provides magnesium, calcium and other nutrients. 

 8. Dark chocolate 

Contains high amounts of magnesium and antioxidants. 

 9. Tofu 

 A plant-based source of protein  that is also rich in magnesium. 

 

10. Seeds 

 Sunflower seeds: good for  magnesium. 

Incorporating these foods into your diet will help ensure you are getting enough magnesium.

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