Are you suffering from mid-year burnout? Check out these 4 health tips to boost your energy levels
Fight mid-year fatigue with natural energy boosting methods.
As we reach the halfway point of the year, many of us may be feeling constantly fatigued as we add more tasks to our to-do lists than we check off. This is normal. Mid-year burnout is very common. Luckily, there are some healthy ways to boost your energy levels and get out of that summer slump.
Are you really tired or sleepy?
Some people use the words "sleepy" and "tired" interchangeably, but they actually mean different things. "Tired" means you're exhausted and feel like you lack the energy to complete basic daily tasks, while "sleepy" means you need quality sleep.
If you find yourself waking up and dozing off multiple times on less than five hours of sleep, a simple solution may be to focus on getting a good night's sleep. Quality sleep generally means seven to nine hours of rest in a cool, dark, quiet environment, and without distractions. When we're tired, we usually feel energized the next day after getting enough sleep.
However, if you're getting enough sleep and still feel tired, you may be experiencing burnout or mid-year fatigue.
Why am I suffering from mid-year burnout?
If fatigue is leaving you lacking the focus or energy to complete tasks, you're most likely experiencing some kind of burnout. You may have tried different things and not noticed any changes. Most people experience fatigue due to a combination of reasons, including:
- Poor sleep habits
- Poor nutrition
- Low physical activity
- Increased stress
- Excessive alcohol and drug intake
4 Healthy Tips to Boost Your Energy Levels and Deal with Mid-Year Burnout
There are healthy ways to naturally boost your body's energy levels and get out of the fog of mid-year burnout. Some of them are very simple, like eating right, getting more rest, and exercising. However, some ways to combat mid-year lows may be surprising.
1. Avoid Smoking
We've all heard that smoking is bad for your health, but the impact on your body's energy levels can be dramatic. The nicotine in cigarettes robs you of energy and can make it difficult to fall asleep and stay asleep.
2. Limit Added Sugars
If you're feeling tired, you might think about consuming sugary drinks or snacks to boost your energy. However, the effects of sugary foods wear off quickly, and you may end up feeling even more tired than before. Fruits and whole foods that contain natural sugars are usually better options for stabilizing your energy levels.
3. Drink more water
Of course. Drinking enough water every day is good for your overall health, but did you know that water can also boost your energy levels? Water helps prevent the negative effects that dehydration can have on your brain and impair your body's performance. This is especially important during the hot summer months.
4. in touch with family and companions
Taking time away from work and other commitments to spend time with family and friends, or joining a club to pursue a new hobby, may seem like it will only make you feel more tired, but in fact, the opposite is true. Socializing is great for rejuvenating, while isolation has been proven to lower your mood and energy levels.
The second half of the year is when many of us feel tired and lacking in energy. However, you can make healthy lifestyle changes to naturally boost your energy levels and rid your body of extreme fatigue. If you have extreme symptoms and need immediate medical attention, NW Indiana ER & Hospital is here for you. From dehydration to severe headaches, our team of emergency medical experts will provide you with fast treatment and get you back to your daily life. Your local emergency room and hospital are open 24/7 and are here for you.
Disclaimer: As a service to our readers, NW Indiana ER & Hospital and Nutex Health state that no content on this website, regardless of date, should be used as a substitute for coordinate restorative counsel from a specialist or other qualified clinician.
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