"The Aging Eye: Effective Ways to Protect Your Retina and Maintain Vision"

 Healthy tips to protect your eye's retina as you age 

 

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 Aging often comes with a decline in  vision, but eye experts say there are things you can do to preserve your vision as you age. 

The risk of age-related macular degeneration (AMD) and diabetic retinopathy increases in older adults, but vision loss and blindness are not an inevitable conclusion, according to the American Society of Retina Specialists (ASRS). 

Not only is healthy vision key to activity, but studies have also shown that older adults with vision problems are at higher risk of developing dementia. What can you do to dodge this fate?  ? Here are some tips from the ASRS: 

Learn the signs of common retinal diseases. AMD affects 19.8 million Americans and is the leading cause of vision loss in older Americans. Another retinal infection, diabetic retinopathy, influences 9.6 million Americans and is the driving cause of visual deficiency in working-age grown-ups. . Typical symptoms of AMD include distortion of straight lines, reduced brightness of colors, gradual or sudden loss of central vision, and dark, blurry areas in central vision. Symptoms of diabetic retinopathy  include blurred central vision,  spots, particles, or shadows in your field of vision, difficulty reading, eye pressure, and problems with color perception. 

Know your family history. Ask if older family members  have had vision problems. Retinal disease may have a genetic component that runs within families. Other common risk factors for retinal disease include older age, smoking, high blood pressure, and high cholesterol. Keep your retina healthy. People of all ages can keep their retina healthy  and reduce their risk of  retinal disease by: 

• Quit smoking 
• Stay active 
• Control blood sugar, blood pressure, and cholesterol 
• Eat nutritious foods, like dark leafy greens and fish 
• Maintain a healthy weight 
• Get regular dilated eye exams 

See a retinal specialist for specialized care. A retinal specialist is a doctor with up to 10 years of advanced medical training who specializes in eye care, diseases, and surgery. 

Be sure to research before signing up for or changing health insurance. During the open enrollment period, Americans who are eligible for Medicare can enroll in, switch, or cancel plans. Consumers should inquire about whether their insurance plan requires prior authorization for  tests or procedures or whether step therapy is required for  medications.  

"Fail-fast" step treatment is a rule that Medicare-eligible retina patients ought to be mindful of, as it can affect a patient's capacity to get the treatment prescribed by their retina pro.