"Healthy Aging Starts with Breakfast, Says Nutrilite"

 "Eating breakfast" brings unimaginable benefits, as "Nutrilite" aims to promote healthy habits so Thai people can age well. 

Did you know that  life expectancy is increasing in Thailand? The normal life anticipation of Thai men is 73 a long time and that of Thai ladies is 79 years. However, living longer is not enough, as you also need to be healthy and live longer. 

 One of the HALE indicators (health-adjusted life expectancy) is the estimated maximum age at which you can be healthy and free of health problems, despite your advanced age. According to the 2023 report from the Thai Ministry of Public Health, the above estimated life expectancy is generally considered to be 68 years for Thai men and 72 years for Thai women. This means that compared to the current average life expectancy of Thai people, while the global average is nearly 10 years, Thai people's health has generally declined by 5 to 7 years. Clearly, this study is an alarming sign for all people, wherever they are, to continue to live healthily as they age and do what they want to do, especially in these last 10 years. So that they do not become a burden to others or to society as a whole. 

Dr. Somboon Rongponchai, MD, professor of the Department of Anti-Aging and Regenerative Medicine at Mae Fah Luang University, explained common behaviors that may increase health risks as we age: Poor health, especially in  the past 10 years, leads to non-communicable diseases and risky behaviors  in daily life. For example, an "unbalanced diet" that is too salty or too sweet can lead to excessively high blood sugar and blood fat levels. Other causes include "sedentary behavior" which can lead to high body fat and digestive disorders, "regular consumption of alcoholic beverages" which can cause liver inflammation, "heavy smoking" which can lead to emphysema, "stress and..." "lack of sleep" which can disrupt bodily functions and increase the risk of disease, and "continuous exposure to harmful light and pollutants" such as ultraviolet rays, exhaust fumes, and pesticides. The following habits are overlooked by many people  and considered unimportant. For example, since breakfast is the most important meal of the day, "not eating breakfast" can have a negative impact on your health in both the short and long term. Skipping breakfast means that your body will lose important nutrients, which can subsequently affect your bodily functions. ” 

Nutrilite, a global health brand owned by Amway, is widely known as the world's best-selling vitamin and supplement brand  with over 90 years of experience serving consumers around the world, and has continuously conducted  research and behavioral surveys to provide health solutions to consumers around the world. Finding the beginning of life and happiness in harmony with "life medicine" for a long time. Meanwhile, Nutrilite has consistently promoted the fundamentals of health, such as consuming good and sufficient nutrients and avoiding behaviors that may harm your health, among general consumers  and people who want to maintain  healthy habits. . One of the wellbeing propensities that you ought to focus harder on is "having breakfast".  Although many people tend to skip it, breakfast is the most important meal of the day. In addition, it is very beneficial for the body because nutrients are utilized for the regeneration of  the entire body during 7 to 8 hours of proper sleep. While you sleep, your body avoids food intake while absorbing nutrients such as protein, vitamins, minerals, omega-3, and water from the food and drink you consume. Extracted to regenerate every part of the body. 

 Right after waking up, the nutritional content of the food you ate yesterday is low, as your body's cells continue to work day and night Nutrilite emphatically prescribes having breakfast to guarantee that your body gets an adequate measure of a wide range of supplements, including macronutrients, micronutrients, phytonutrients, and probiotics. These essential nutrients allow your digestive system to absorb useful substances to maintain important body functions such as the brain, cardiovascular system, muscles, digestive system and related functions, and excretory system. A regular breakfast combined with the perfect square of "good time", "good nutrients", "good energy", and "good form" can be said to be the basic principle of health. Balanced physical and mental health is key to good health, and this includes living a long, non-communicable disease-free life into old age. Here are some basic rules of thumb that all consumers can follow: 

1. Eat breakfast within 2 hours of waking up to boost your metabolism and provide energy to your body  throughout the day. This is another good habit that will eventually become a habit. Recommended meals include energy-producing foods such as boiled eggs, chicken breast, yogurt, whole grain bread, vegetable salad, black coffee, low-sugar beverages and fruit and vegetable juices.

 2. Eat small meals that are easy to digest while still providing the  nutrients your body needs. 

 3. Attempt to wake up 15 minutes prior than regular This is a good way to gradually wake your body up from sleep and prepare it for breakfast and the resulting energy you'll need throughout the day. 

Ultimately, Nutrilite wants consumers to start setting themselves up today to maintain their physical and mental health. This habit is a model for old age, where "quality" and "energy" are needed to feel happy and free. Consumers can follow Amway Thailand's channel to get the  latest  health and wellness news and updates, as well as the latest health knowledge and product updates from Nutrilite by Amway.