The Right Amount of Water You Need Every Day

 How much water ought to you consume daily? 

According to Fitton, a person's body size, medications, gender, level of physical activity, climate, health status, and altitude all influence how much water they need daily.

 The adage, "Drink eight glasses of water at eight ounces daily," is also something that most of us are familiar with. We should drink 64 ounces (roughly 1.9 liters) of water each day, according to the eight-by-eight rule. Without knowing where it came from or why we need eight glasses of water,

 Since there is no scientific evidence to support the eight-by-eight rule, it would appear that it emerged from nothing.  It is simply another of those old misconceptions that people hold onto because that is what everyone thinks.   Although 64 ounces of water per day isn't bad, it might not be enough for some people. "For some people, these straightforward guidelines aid in maintaining their focus.

 It's a good place to start if someone achieves their hydration goals by drinking eight 8-ounce glasses of water per day. However, Fitton states, "I wouldn't call it the gold standard." There are other guidelines, but there is still no real agreement. Because everyone needs different amounts of water, there is no official recommendation for how much water people should drink every day. 

There is a water "adequate intake" for adult men and women, but this can vary from person to person. Water from non-water beverages like milk, sports drinks, tea, and yes, even coffee, is part of this sufficient consumption.   .  It also includes the water that comes from fruits, vegetables, and other foods (consider how much water is in an oat bowl or soup).

 The average man should consume 15.5 cups, or 3.7 liters, or 125 ounces, and the average woman should consume 11.5 cups, or 2.7 liters, or 91 ounces. It is up to you how you use these 91 or 125 ounces of fluid.   Even though this is the closest figure we have to a daily intake that is recommended, individual health conditions can make even these numbers different for each person.