Good Sleep, Good Health: Tips from Experts

 Good Sleep, Health: Expert Advice from Sleep Specialists for Healthy Sleep in Valley

Struggling to rest?

You’re not the only one.

The advised duration of slumber for adults is a minimum of 7 hours nightly, with quality slumber characterized by the ease of falling asleep and the ability to remain asleep throughout the night

Nonetheless, a 2022 Sleep Survey conducted by the Centers for Disease Control and Prevention (CDC) revealed that 36.9% of adults in Virginia and 42.6% of adults in West Virginia were 

Impacted.. 42.6% of adults and adults were in West Virginia.  not achieving adequate sleep.

Adequate slumber, crucial for our well-being and emotional stability, can shield you from illness. Lacking sufficient rest can lead to unhealthy weight maintenance, adversely affect your cognitive functions and memory, and elevate your chances of chronic conditions like Type 2 diabetes, heart ailments, and strokes.

So, how can you distinguish between merely going through a rough patch of sleep and facing something more serious?

“Essentially, it’s about the duration of the issue and how severely it impacts your daily functioning,” notes Jeffery Lessar, MD, of Valley Health Pulmonary and Sleep Specialists. The outcome of insomnia or alternating outcomes of good and bad sleep can vary.  However, if the troublesome nights become more regular or alarming, it merits further discussion.”

 The first move is to speak with your general practitioner.. While a sleep study may be essential for a diagnosis, it isn’t obligatory for all sleep disorders. Discuss your symptoms and worries with your physician to formulate a strategy for improved slumber.

“We all perform better with a sleep regimen,” Dr. Lessar emphasizes.

Effort for a 7-8 hour break   Exposure to bright light, ideally morning sunlight, can assist in establishing a healthy sleep routine. Conversely, light exposure in the evening can disturb your sleep, so steer clear of phones, tablets, computers, and televisions for at least 30 minutes before your desired bedtime. Alcohol does not enhance sleep quality.