"This Fiber Boosts Brain Power After 60"

 The researchers suggest that if you are over 60, this type of fiber may improve your brain function

Studies indicate that gut-friendly prebiotic fiber could aid in clearer thinking

  Increased fiber intake is a clever decision for reasons beyond digestive health. . Indeed, you may be astonished to learn that a recent study published in Nature Communications points to the potential of prebiotic fiber supplements in boosting cognitive function by promoting beneficial bacteria in your gut.

“We understood from the accumulating body of existing studies on the gut-brain connection that there was a possibility to influence cognition through the gut microbiome,” says study author Mary Ni Lochlaninn,  M.B.B.Ch., Ph.D. , clinical lecturer at King's College London. However, I was surprised that our complex prebiotics could make a difference in just 12 weeks of intervention.

What did the researchers uncover?

Firstly, just a quick reminder: Prebiotics serve as nourishment for probiotics, the well-known beneficial gut bacteria that facilitate digestion and decrease inflammation.

The study consisted of 35 twins at age 60. (Twin analysis helps to minimize the effects of geriatric, genetics, and childhood variations between testing groups.) Half of daily protein powder preparation, mixed with prebiotics

At the conclusion of the 12-week study, the siblings who ingested prebiotic fiber exhibited improved performance on a series of cognitive assessments, on average, compared to their twin. They made fewer mistakes on a visual memory and learning capabilities test that may indicate early signs of Alzheimer’s Disease and dementia. They also showed increased intestinal levels of actinobacteria, particularly advantageous bifid bacteria. 

In what ways could prebiotic fiber influence reasoning and memory?

It might appear unlikely that this shift in bacteria could affect your brain, but researchers highlight the gut-brain axis that links the two  organs ."We know that our prebiotic  have led to a Bifidobacterium  increase, which is considered a" healthy batteries ". “We still don’t understand exactly how this led to enhanced cognition, but the gut-brain axis is interconnected in various ways, such as direct nerve pathways including the vagus nerve, Also by hormonal signals, other metabolites such as short chain fatty acids that communicate with the brain, and by immune pathways.

 can be prebiotics other than clouding and fruit - oligosaccharides - so psyllium , usually lies in many fiber supplements Modify the bowel batteries to improve brain health? It’s conceivable, but additional research is necessary as each fiber has its unique profile.

Regardless, prebiotic fibers come with a multitude of benefits, according to Nina Olsen, R.D.N., L.D./C.D., the founder of Metabolic RDs. Prebiotics can enhance digestive health by alleviating bloating and encouraging regularity.

Can you support  your sanity and helps manage blood sugar and insulin sensitivity. . They can also facilitate better absorption of calcium, magnesium, and iron, essential for bone density, she adds. They might even fortify the gut barrier to diminish inflammation.

How can I increase my prebiotic fiber intake?

Most Americans no longer have enough fibers containing prebiotics.80E aims to fiber totaling 25-35 grams per day, containing 10-20 grams of prebiotic fiber. . . If you are not then then, gradually includes 3 to 5 grams of    prebiotic fiber and build from here, Olsen note. Rapid increases may result in bloating, constipation, or cramps.

“I describe this to my patients as a fish tank, where the probiotics represent the fish and the prebiotics serve as their food,” explains Olsen.

  . Conversely, if you don’t provide enough food for the fish, they will perish.”

Incorporate food sources rich in prebiotic fiber such as bananas, garlic, onions, leeks, asparagus, and artichokes. “Prioritize variety over quantity,” suggests Olsen. 

Mixing fiber sources promotes stronger, more resistant microbiota.