Avoid These 5 Heart-Harming Foods

 Five Foods That Damage Heart Health

•  Processed meat  (cold cuts, sausages, bacon): processed meat is a smooth bomb.. In condition, are rich and unhealthy adjustets as the nitrite and nitis, all the associate of increased diseases. Furthermore, current research increases the risk of colon cancer by increasing the frequent consumption of this type of meat, resulting in an increased need to limit records.
• Sugar-Containing Drinks (Non-Alcoholic Drinks, Industrial Jewelry): Canned Soda can contain up to 10 tablespoons of sugar. This excess glucose not only becomes an important risk factor for heart disease, but also promotes insulin resistance, chronic inflammation and increased triglycerides. The most deceived is that many "natural" or "light" drinks contain artificial sweeteners or hidden sugar.
• Trans fats (industrial pastries, snacks, margarine): Artificial trans fats are probably one of the worst ingredients for heart health. They are produced during the industrial hydrogenation process and are found in cookies, margarines, chips, fast food and other ultra-processed foods. Trans fat increases is not only ldl tidelines (Bad), but also reduce cholesterol and cause inflammation of blood vessels.  They are banned in some countries due to toxicity, but they are still found in many products. Checking the label and avoiding ingredients such as partial hydration oils is key to reducing risk.
• White bread and refined flour: This type of food is digested very quickly, leading to spikes in blood sugar levels, causing long-term damage to the arteries, and can contribute to Metabolic syndrome development, type 2 diabetes and heart isn't  There is no fat, refined bread or flour, but it can act as a fast sugar in the body. The problem is that they are usually part of all meals, such as breakfast, lunch, dinner. Determining whole grain bread, whole grain products, or legumes is a better alternative to maintaining excellent cardiovascular health. 
• Excess Salt: Large amounts of sodium promotes fluid retention and increases blood pressure. These are two factors that directly damage the walls of blood vessels and overload the heart . Most people do not understand but 70% of the sodium that consumes will come from elaborate food that we Eat every day, no shaker salt. Therefore, checking labels, cooking at home, and using natural spices are simple strategies to reduce your salt intake.