Incorporating more berries into your daily diet could enhance the prospects of healthy aging,
according to research findings.
- A recent investigation has unveiled a correlation between increased berry consumption and improved aging outcomes.
- The study indicates that higher intake of foods and drinks rich in flavonoids may diminish an individual's susceptibility to various elements of unhealthy aging, including frailty and cognitive decline.
- With longevity on the rise, the World Health Organization (WHO) predicts that the global population aged 60 and above will soar from 1 billion in 2020 to 1.4 billion by 2030, reaching 2.1 billion by 2050.
Furthermore, the demographic of centenarians—individuals aged 100 and over—is projected to approach 4 million by 2054.
Given the trends in extended life spans, there has been a significant focus on research aimed at identifying methods to facilitate healthy aging, ensuring a high quality of life devoid of major illnesses.
“As longevity increases, it’s essential to promote health and independence for as long as feasible,” remarked Nicola Bondonno, PhD, a post-doctoral researcher at the Danish Cancer Institute in Copenhagen, Denmark, in an interview with Medical News Today. “Discovering natural, everyday avenues to foster healthy aging, especially through dietary choices, provides an affordable and easily accessible solution that can substantially enhance life quality and alleviate burdens on health care systems.
” Bondonno, the lead author of a recent study published in The American Journal of Clinical Nutrition, highlighted that a higher intake of foods and drinks abundant in the phytochemical substance flavonoids might lower a person's risk for certain facets of unhealthy aging, including frailty and cognitive health issues.
Many fruits, vegetables, and meals produced from plants contain flavonoids, including:
- Berries like blueberries and raspberries
- Citrus fruits such as oranges and grapefruit
- Rich chocolate
- Fruits including peaches and bananas
- Green and black tea
- Leafy greens like kale and spinach
- Red wine
- Vegetables such as peas, onions, and tomatoes
“Flavonoids are responsible for the vivid colors of many plants, but they also appear to possess health-enhancing characteristics,” stated Bondonno. Because our previous research indicates flavonoids may protect against chronic illnesses, we focused on them.
“Flavonoids exhibit anti-inflammatory and antioxidant qualities, which aid in protecting the body’s cells from deterioration as we age. They also promote vascular health and may assist in maintaining muscle and cognitive function. While not all flavonoids function identically, many seem to bolster the body’s systems that tend to weaken with aging.”
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