Explore 'Japanese walking,' indulge in dark chocolate for fiber, and tackle these Sunday tasks — plus more wellness pointers to ensure a fantastic week ahead.
"Japanese walking" has proven more beneficial than typical walking, according to studies. (Getty Creative)
Greetings, wellness advocates! I'm Kaitlin Reilly, ready to present the top health insights from the web this week.
Did your parents insist you finish your plate at mealtimes, regardless of your hunger? Or did you devour your meals quickly to prevent siblings from finishing them first? Did everyone gather for meals, or could you munch in front of the TV whenever you wanted? These experiences significantly shape your dining behavior today, asserts Mikaela Conley for Yahoo Life. If you dislike sharing food or demand no TVs during meals, it likely stems from your upbringing. Interesting, isn't it?
Now, check your local weather forecast and take a peek at your horoscope if that interests you. Then, immerse yourself in these small actions to enhance your week.
🚶♀️ Experiment with Japanese walking
Eager to boost your cardiovascular health and overall fitness? Try "Japanese walking," a technique created by researchers at Shinshu University in Japan. To follow this walking routine, alternate three minutes of brisk walking (you will know you are walking at the right pace when talking becomes difficult) with three minutes of slower walking to recover. Repeat this cycle five times for a total of thirty minutes.
Studies reveal that this approach provides greater health advantages than steady walking, with participants experiencing enhanced cardiovascular health, muscle strength, and aerobic capacity. They even reduced their resting blood pressure. One reason to consider this? Unlike running, Japanese walking is gentler on your joints and is low-impact overall, allowing you to elevate your heart rate with a diminished risk of injury.
🍫 Enjoy dark chocolate to meet your fiber targets
When you think of fiber, whole grains and prunes may come to mind — but don’t overlook dark chocolate. Dietitian Wendy Lopez shares with Self that cocoa is inherently high in fiber, "especially the insoluble type, which aids digestion and supports gut health." The greater the cocoa solid The higher the percentage of fiber in your dark chocolate, the greater the boost. For example, the Dark Chocolate Lover's Chocolate Bar from Trader Joe's has 4 grams of fiber, which is equal to half a cup of dry oats.. Since numerous Americans fall short of their recommended fiber intake (25 grams for women and 38 grams for men daily), a boost from dark chocolate can be beneficial. You’ll gain even more if you combine it with other fiber-rich foods. Try grating dark chocolate over chia seed pudding, topped with blueberries and raspberries, for a delightful, fiber-packed breakfast.
🧹 Complete these Sunday tasks
Looking to get a head start on the upcoming week? Better Homes & Gardens recommends tackling a straightforward cleaning checklist to organize your home before the week’s hustle and bustle sets in. A neat home can also positively impact your mental well-being; a 2017 study found that clutter correlates with procrastination, feelings of being overwhelmed, and a reduced quality of life, so completing these chores is a way to safeguard your peace.
Begin with laundry, making sure to include any sheets, towels, and kitchen linens. . Do a light vacuuming and refresh your dishwasher by scrubbing the filter, cleansing After that, quickly clean the shelves and dispose of any expired things in your refrigerator. e interior with soap or a vinegar-water mixture, and running an empty cycle. Finally, declutter your desk or hobby space so you can return to it rejuvenated on Monday morning.
If your only interaction with rhubarb is through strawberry-rhubarb pie, you’re missing out, experts tell Today. This vegetable (yes, it’s not a fruit) is packed with vitamin K and various antioxidant compounds. How can you enjoy it? Dietitian Grace Derocha mentions that she enjoys roasting rhubarb with a blend of spices, lemon or orange zest, and vanilla extract, then using the mixture as a topping for Greek yogurt, chia seed pudding, overnight oats, or even pancakes. Health and Fitness
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