Energizing habits for an energy boost
some straightforward strategies to enhance your vitality, elevate your spirits, and present your best version – regardless of the challenges that life throws your way!
Whether you're pushing through a low phase, managing a hectic work schedule, or merely attempting to survive until winter’s end without going into hibernation, incorporating healthy routines can significantly enhance your vigor and efficiency.
However, a complete lifestyle transformation isn't necessary for improvement. We consulted the distinguished alumna Laura Henshaw – the visionary behind Kic, a wellness venture focused on assisting individuals in cultivating simple, sustainable habits in movement, mindfulness, and nutrition. Laura outlines some straightforward yet impactful methods to elevate your energy, boost your morale, and show up as the best version of yourself – whatever life may present.
Move naturally, rest as needed
Listening to your body's needs is essential. The winter season often brings a natural slowdown, and that’s perfectly acceptable. If you’re feeling low or anxious, consider replacing an intense workout with something gentler, like a stroll, pilates, yoga, or stretching. Additionally, give yourself permission to take a break if your body demands it.
If you find it challenging to incorporate movement, try squeezing in five-minute workouts throughout the week. Even small bouts of activity can deliver a noticeable lift in how you feel!
Digital break if your feed leaves you feeling drained
Our online consumption can significantly impact our real-life emotions. If your social media feed isn't lifting you up, it’s absolutely fine to unfollow or silence it. Tailor your online environment to reflect what encourages and uplifts you.
Spend time in nature
The mid-year dip is genuine; the temperatures drop, sunlight decreases, and days shorten. Try to spend at least ten minutes each day outside. Savor your morning coffee in the sunlight or take a walk on your lunch break. Your energy levels can be significantly increased by appreciating fresh air and natural light.
When energy dips, connecting with others might seem like the least appealing option, yet it’s an incredibly effective way to enhance our mood. A quick call, a stroll with a friend, or even a text can make a world of difference.
Joy is nourishment. Make it a priority to allocate time for the activities you cherish – whether it’s baking, reading, preparing a wholesome meal, drawing, meditating briefly, or taking a long run to clear your mind – be sure to schedule it in your calendar so that you can focus on what brings you joy and promotes your well-being! HEALTH & SUPPLEMENTS
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