How Prunes Lower Blood Pressure & Cholesterol

 The Effects of Regularly Consuming Prunes on Your Blood Pressure and Cholesterol

 Prunes offer advantages beyond just alleviating constipation.

• Incorporating prunes into your daily routine may contribute to enhanced cholesterol levels while mitigating inflammation.
• Research indicates that prunes provide greater benefits compared to prune juice and might be simpler to consume in effective quantities than fresh plums.
•  Although many researches concentrate on older populations, integrating prunes into any diet that supports heart health can be beneficial.

Prunes are frequently recognized for their role in easing constipation, yet recent studies reveal they may also positively influence cholesterol and lower inflammation levels.

How Do Prunes Promote Cardiovascular Wellness?

 Eating prunes every day may enhance cholesterol levels and lower oxidative stress as well as inflammation

A 2021 study disclosed that consuming 50–100 grams of prunes (approximately five to ten pieces) each day correlated with decreased heart disease risk.2 The lower cholesterol levels and inflammation markers are likely due to increased antioxidant properties, 

Are Prunes Superior to Fresh Plums?

There is limited research on the advantages of fresh plums or prune juice. Dehydrating plums with hot air extends their shelf life and may enhance certain nutritional aspects, making prunes a sensible alternative to fresh fruit.3

“One might need to consume more plums to achieve similar benefits, but the core nutritional makeup will be alike .

For many, having 5–10 dried prunes could be easier than finding a similar amount of fresh plums to eat. . Nonetheless, either choice surpasses prune juice, 

“Whole fruits and vegetables are abundant in fiber, promote feelings of fullness, and typically contain fewer calories,” she noted.

Can Prunes Aid Young Adults as Well?

 Most of the existing studies on prunes have focused on women post-menopause and men aged 55 and old , though, that younger adults can also gain from including prunes in their diet. 

If prunes aren’t to your liking, fruits such as apples and berries are also heart-friendly options. However, fruits represent only one aspect of your diet. It is crucial to maintain a balanced dietary pattern that includes vegetables, legumes, and heart-healthy oils as well.

 "You cannot simply add prunes to a diet rich in high-fat red meats or heavily processed foods and expect to see amazing results." HEALTH AND SUPPLEMENTS (https://rb.gy/4jg8yc