Stay Safe on Fall Treks with Health Concerns

 Autumn trekking safety guidelines for individuals with chronic conditions

As the summer warmth fades and temperature fluctuations increase, more individuals are venturing into the mountains for hikes. However, without sufficient preparation, the likelihood of mishaps and health emergencies escalates—particularly for those with high blood pressure or diabetes.

Diabetic hikers should pack light snacks, water, and electrolyte beverages to stave off hypoglycemia. If fasting blood glucose is poorly managed and exceeds 300 mg/dL, hiking should be avoided.

For individuals with elevated blood pressure, strenuous ascents are discouraged if systolic readings exceed 180 mmHg or diastolic exceeds 100 mmHg; a gentle stroll is a safer alternative in such scenarios.

Wearing layered attire made from breathable, moisture-wicking fabric assists the body in adapting to temperature variations.

As temperatures decrease, blood vessels constrict, making thermal regulation more challenging and placing additional stress on the heart. Those aged 65 and over are particularly susceptible and should exercise increased caution.

Individuals with heart disease or those who smoke are advised to select shorter, lower-intensity paths and to hike with companions instead of alone.

Warning indicators to halt immediately

Persistent chest pain lasting more than five minutes, blurred vision, intense headaches, lightheadedness, or cold sweats are all signals for hikers to stop immediately. Even if symptoms diminish after resting, medical assessment is advised since the fundamental issue may still exist.

Experiencing thirst can already be a sign of dehydration. Hikers should consume small sips of water frequently rather than drinking a large amount at once.

Caffeine and alcohol, which can lead to dehydration and impair balance, should be avoided before and after hikes.

Descending demands more energy and exerts greater stress on joints than climbing. Utilizing trekking poles can aid in weight distribution and lessen impact.

Even without chronic illness, hiking can tax the heart, lungs, and musculoskeletal system if you are not used to regular exercise. It is crucial to evaluate your fitness and health status first, and then select a trail and intensity that suit them.”