“Busy Schedule? Experts Share Simple Ways to Maintain a Healthy Eating Plan”

 Sustaining a healthy eating plan while busy is possible.. Experts offer advice

Holistic coaches provide insights for remaining healthy during travels.

Travel should be enjoyable, with focus on uncovering the marvels of the world, rather than stressing over health. However, from your dietary choices, the amount of rest you get, to how you keep active — it can be daunting to stick to wellness habits while moving across the globe. The fantastic news is that it is possible. Holistic coaches share the most effective strategies:

Plan ahead before departing

Fran Medina, a health and wellness expert from Greenwood Lake, New York, believes that ensuring your wellbeing while away should commence prior to your departure.

"Travel can be anxiety-inducing," Medina states. "Even while packing, you worry about catching flights and arriving punctually. Before you set off, begin strengthening your immune system by staying hydrated, eating nutritious foods, and practicing stress management techniques."

Bonus: To aid in hydration while traveling, carry a reusable water bottle and a packet of natural electrolytes, such as Elixir Electrolyte Mix Packets.

Managing tension

If you miss your flight, experience a fear of flying, or if kids are overly stimulated, don’t worry, just breathe. Medina recommends this straightforward breathing exercise ten times: "Position one hand on your chest and the other on your abdomen," she explains. "Breathe in using your nostrils, letting your stomach grow. .  Exhale through your mouth, letting your belly return to your spine. Inhale for a count of two, hold for two, and then exhale slowly to a count of four."

Staying active

Your workout routine may shift a bit during travel, but the reassuring news is that numerous ways exist to maintain your fitness while away. Utilizing hotel fitness centers or exploring areas through walking tours or hikes helps you keep in shape.

"When you travel, you often walk much more than when at home, so you’re already exercising," Medina says. "I depend on my Fitbit, yet if you have a health app on your smartphone that tracks your activities, you’ll see how many steps you have taken throughout the day. Then you can judge if you need to up your game."

Medina also advises doing basic yoga poses like cat-cow, forward fold, or downward dog after a long day of walking.

Bonus: Prolonged sitting during flights or road trips can lead to painful cramps and circulation issues. Wear compression socks made from natural fibers — like wool or cotton — to ensure proper cooling and circulation. Maggie’s Organics compression socks, crafted from soft organic cotton, provide graduated compression for gentle, all-day support. Graduated compression indicates the sock’s pressure is greatest near the ankle and tapers gradually up the leg.

On-the-go snacks

More: Fresh fruits make for healthy choices 4 reasons why grapes are beneficial for you

Prepacking nutritious snacks such as unsalted nuts, dried fruits, and healthy protein bars is crucial since finding healthy options in airports can be tough. To ensure she obtains all necessary nutrients while traveling, Megan Hailey, a certified nutritionist, carries pistachios, cashews, grass-fed beef jerky, and Truvani protein powder to mix with her water. "I also carry supplements like magnesium, Omega-3, and my daily multivitamin," she shares.

Bonus: Medina packs Ultima powdered electrolytes to add to her bottled water. "In certain areas, you may need to verify if the water is safe for consumption; adding electrolytes offers you calcium, magnesium, and vitamin C," 

Extra Bonus: Regardless of the number of precautionary measures taken, ensure you know in advance where to find local medical services or medications in case of emergencies, and verify your travel insurance is up to date for added peace of mind.