Are You at Risk?
American Diabetes Alert Day is on March 26. Experts from Parkland Health emphasize the significance of comprehending diabetes, its risk factors, and preventative strategies.
by editorial
With American Diabetes Alert Day approaching on March 26, it’s vital to recognize the gravity of diabetes and its effect on our well-being. Experts from Parkland Health are urging individuals to familiarize themselves with the seriousness of diabetes and assess their personal risk. According to the 2022 Dallas County Community Health Needs Assessment, diabetes ranks as one of the foremost chronic diseases among patients at Parkland. Type 2 diabetes, the predominant type, arises when the body struggles to utilize insulin effectively. Common symptoms include frequent urination, heightened thirst and hunger, unintended weight loss, fatigue, irritability or mood swings, blurred vision, and recurrent UTIs or yeast infections. Thankfully, type 2 diabetes can often be avoided through lifestyle modifications such as weight reduction and consistent physical activity.
Many individuals may feel daunted by the challenge of managing their health, but recognizing the warning signs can help avert a significant health issue. American Diabetes Alert Day, occurring on March 26, sees Parkland Health professionals encouraging the community to educate themselves about the seriousness of diabetes and evaluate their personal risk.
The 2022 Dallas County Community Health Needs Assessment reveals that diabetes is among the leading chronic ailments affecting Parkland patients. Diabetes influences how the body converts blood sugar (glucose) into energy. There are two primary types of diabetes: type 1 and type 2. Type 1 is an autoimmune disorder, while type 2 diabetes—the more prevalent type—develops when the body inadequately uses insulin. Initially, the pancreas compensates by producing extra insulin, but eventually, it fails to maintain blood sugar within normal ranges.
You may face an increased risk of developing type 2 diabetes if you are overweight, consume an unhealthy diet, experience high blood pressure or cholesterol, and do not engage in regular exercise.
Key symptoms of type 2 diabetes to watch for include:
- Frequent urination
- Increased thirst and appetite
- Unexplained weight loss
- Fatigue
- Mood fluctuations or irritability
- Blurred vision
- Recurrent urinary tract infections (UTIs) or yeast infections
Fortunately, type 2 diabetes is often preventable, especially if you are at risk or have prediabetes—a red flag indicating that your blood sugar levels are elevated but not yet classified as diabetes. Implementing lifestyle changes, including weight loss and habitual physical activity, can significantly lower your risk.
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