Start taking magnesium supplements for your health

MAGNESIUM dietary supplements have recently become more popular for several reasons. Many people are increasingly aware that magnesium deficiency is widespread, especially due to modern diets that are high in processed foods that tend to be deficient in magnesium. Its effectiveness as a sleep aid is also gaining recognition as it is known for its wide range of health benefits. 

Nutritionist Claudia Ashley said magnesium is known to be effective against anxiety, depression and sleep disorders, making it appealing for those seeking natural remedies to support mental health. 

"The fitness community is also promoting magnesium for muscle recovery, preventing cramps and improving overall performance," she said, explaining that magnesium supplements are becoming a popular choice as more people  exercise regularly and want to optimize their recovery. 

"There is a growing body of scientific research and papers highlighting the benefits of magnesium, especially for cardiovascular health, bone density and metabolic function. ""This growing body of evidence supports the use of magnesium and encourages more people to try magnesium supplements," she added.  

She noted that magnesium supplements come in a variety of forms (tablets, powders, oils,  gummies), making them convenient and easy to adapt to different tastes. 

"There is a growing preference for natural and alternative medicines over pharmaceuticals. Magnesium,  a natural mineral with a wide range of health benefits, fits well into this trend and appeals to people seeking natural health solutions," she said. 

Some of the main benefits of magnesium supplements  she listed are: 

Bone health Bone health 

Magnesium is essential for bone formation.. . Supports calcium absorption and metabolism, essential for strong bones, and prevents osteoporosis, which is  especially important for women as they age. 

Relieves Premenstrual Syndrome (PMS)  

Magnesium relieves PMS symptoms  such as bloating, mood swings, and irritability. It reduces inflammation, stabilizes mood, and helps regulate hormones. 

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