Easy Ways to Keep Your Brain Sharp Every Day

 Simple daily habits to boost brain health

As we approach the start of a new year, many people make resolutions to improve their physical health, whether that means doing more exercise, eating better, or sleeping better. 

However, how about brain health? Memory, learning, concentration, and mental sharpness all depend on our cognitive well-being. Dr., a pharmacist and educator, Suzanne Soliman joins us with expert advice on how to prioritize brain health in 2025.

  You can support the longevity and function of your brain by making a few easy changes to your lifestyle. Your brain is the control center of your body, capable for everything from decision-making and memory maintenance to push administration and disposition control. 

Your brain, like every other part of your body, needs proper care to work at its best. Brain fog, forgetfulness, trouble concentrating, and even long-term cognitive decline can all be caused by neglecting brain health. Fortunately, little every day propensities can make a enormous distinction in keeping your intellect sharp and locked in.