The One Habit Wrecking Your Brainpower

 "This one habit you do every day is ruining your memory"

A health professional has revealed a common behavior that, over time, could harm your brain. Your memory could be ruined by one daily habit . Dr. Ramon Velazquez,

A neuroscientist, says that changing a small behavior can help protect brain health, despite the possibility that a simple daily habit is harming your memory. Every day, millions of people engage in this habit without realizing how it affects their ability to think. Mindless eating, or eating while distracted, may be accelerating memory loss, particularly in older people over 40.

"Most people don't think this common behavior will affect their memory," says Dr Velazquez, a neuroscience consultant and research consultant at Mind Lab Pro. without giving it a second thought, multiple times a day."