Beat the Summer Sickness

 Tips for staying safe and five common summer time health problems

 How to stay safe in summer season

 The summer season brings you sunlight, vacations and outdoor fun, but it is also linked to your own health challenges.  People may be more prone to certain health issues during this time due to the extreme heat, increased humidity, and changes in lifestyle. Summer can have negative effects on our health, from dehydration to food poisoning, if we are not careful. However, don't worry! You can enjoy the season while maintaining your health with a few precautions. Let's look at some of the most common health problems that summertime brings and the steps you can take to avoid them

 Dehydration 

  Why does it happen: The hot weather causes sweating and the body to lose water and essential minerals. 

You may experience dehydration, which can result in dizziness, headaches, fatigue, and dry skin if you do not replenish these fluids. How to avoid danger: Even if you don't feel thirsty, you should drink a lot of water throughout the day. Include watermelon, cucumber, and oranges in your diet as hydrating foods. Drinking too much alcohol and caffeine can further dehydrate you. When you go out into the sun, bring a bottle of water with you. 

Skin conditions

Skin conditions Why it happens: Sunburn, rashes, and fungal infections of the skin can result from prolonged exposure to the sun and excessive sweating. Clogged sweat glands are the cause of heat rashes, and too much sun can damage the skin. How to avoid danger: Before going outside, always apply sunscreen with an SPF of 30 or higher. To keep sweat from building up, wear lightweight, breathable clothing. Keep your skin dry and take cool showers to avoid fungal infections. Sunburns can be treated with aloe vera gel or a calming moisturizer. 

Infections of the urinary tract (UTIs)

Why it happens: Being dehydrated and sweating too much can make less urine and make the urinary tract have more bacteria. UTIs are more likely to occur as a result, especially in women. How to avoid danger: Drink plenty of fluids to flush out toxins from your system.

  Stop proper hygiene, especially after using public toilets.

 Avoid soaking too long in urine. To keep the area dry and prevent the growth of bacteria, wear cotton underwear with a loose fit.

 Poisoning from food 

Why it happens: Foodborne illnesses are more likely to occur when temperatures rise because bacteria thrive in warm environments. Food that has been tainted or spoilt can cause diarrhea, stomach cramps, nausea, and vomiting. How to avoid danger: Always consume freshly prepared food and avoid street food in hot weather. Remaining food should be consumed within a day and stored promptly. Before eating, wash fruits and vegetables thoroughly. Make sure your food is clean and avoid drinking water that has not been filtered. Heatstroke and heat exhaustion 

Heatstroke and heat exhaustion

Why it happens: Heat exhaustion, which can cause dizziness, nausea, and excessive sweating, can result from prolonged exposure to high temperatures. It can progress to heatstroke, a medical emergency in which the body loses its ability to cool down, in severe cases. How to avoid danger: Wear light clothing, sunglasses, and a hat. During extreme heat, stay inside in well-ventilated or air-conditioned areas. To get back minerals that have been lost, drink coconut water, an electrolyte-rich beverage.