Stay Cool: Essential Summer Health Tips

Summer Health Tips

Numerous individuals eagerly anticipate the official beginning of summer. They are excited to soak up the sun and enjoy the great outdoors.  . Yet, the summer season can bring forth distinct health obstacles for adults, children, and even pets. Intense heat, insect bites, and sunburn are merely a few of the challenges that may arise. MCM consulted Dr. Fabian Sandoval, President and CEO of Emerson Clinical Research Institute in Washington, D.C. for tips on maintaining a healthy summer.

Sandoval pointed out that people often underestimate the significance of safeguarding their eyesight during the summertime. He advises that individuals should utilize sunglasses equipped with ultraviolet light protection to shield their eyes from harmful UV rays.  According to Sandoval, simple tasks like mowing the lawn could lead to issues, particularly if grass clippings or other debris get into one’s eyes.. When caring for their gardens, he added, eye protection is crucial.

#SummerHealth #WellnessTips #StayHydrated #HealthyLiving

Boost Healthy Aging with Berries

 Incorporating more berries into your daily diet could enhance the prospects of healthy aging,

according to research findings.

•  A recent investigation has unveiled a correlation between increased berry consumption and improved aging outcomes.
•  The study indicates that higher intake of foods and drinks rich in flavonoids may diminish an individual's susceptibility to various elements of unhealthy aging, including frailty and cognitive decline. 
• With longevity on the rise, the World Health Organization (WHO) predicts that the global population aged 60 and above will soar from 1 billion in 2020 to 1.4 billion by 2030, reaching 2.1 billion by 2050.

 Furthermore, the demographic of centenarians—individuals aged 100 and over—is projected to approach 4 million by 2054.

 Given the trends in extended life spans, there has been a significant focus on research aimed at identifying methods to facilitate healthy aging, ensuring a high quality of life devoid of major illnesses.

 “As longevity increases, it’s essential to promote health and independence for as long as feasible,” remarked Nicola Bondonno, PhD, a post-doctoral researcher at the Danish Cancer Institute in Copenhagen, Denmark, in an interview with Medical News Today. “Discovering natural, everyday avenues to foster healthy aging, especially through dietary choices, provides an affordable and easily accessible solution that can substantially enhance life quality and alleviate burdens on health care systems.

” Bondonno, the lead author of a recent study published in The American Journal of Clinical Nutrition, highlighted that a higher intake of foods and drinks abundant in the phytochemical substance flavonoids might lower a person's risk for certain facets of unhealthy aging, including frailty and cognitive health issues.

What are flavonoids?

Many fruits, vegetables, and meals produced from plants contain flavonoids, including:

• Berries like blueberries and raspberries
• Citrus fruits such as oranges and grapefruit
• Rich chocolate
• Fruits including peaches and bananas
• Green and black tea
• Leafy greens like kale and spinach
• Red wine
• Vegetables such as peas, onions, and tomatoes

“Flavonoids are responsible for the vivid colors of many plants, but they also appear to possess health-enhancing characteristics,” stated Bondonno. Because our previous research indicates flavonoids may protect against chronic illnesses, we focused on them.

“Flavonoids exhibit anti-inflammatory and antioxidant qualities, which aid in protecting the body’s cells from deterioration as we age. They also promote vascular health and may assist in maintaining muscle and cognitive function. While not all flavonoids function identically, many seem to bolster the body’s systems that tend to weaken with aging.”

Health & supplements

Boost Heart Health with These 7 Summer Superfoods

 7 Summer Produce Items That Are Beneficial for Your Heart

Peaches and berries are abundant in fiber, antioxidants, and vitamins that may aid in reducing blood pressure and promoting heart health.

Numerous summer fruits and veggies are loaded with vitamins, minerals, and fiber, which assist in lowering blood pressure and enhancing heart health while keeping you hydrated during the warm season.

How to Select Summer Produce

"Whenever possible, choose local produce because it is usually fresher, higher in nutrients, and less priced during peak season." Sherry Gray, MPH, RD, is an extension educator and registered dietician.  at the University of Connecticut, remarked in an email to Verywell.

Consuming a diverse array of fruits and vegetables provides a blend of antioxidants and amplifies heart health advantages. "If you're not in the habit of regularly eating fruits and vegetables, begin with one or two a day and gradually increase," Gray suggested.

Here are seven fruits and veggies to support your heart this summer.

1. Tomatoes

Tomatoes are a summer essential brimming with heart-friendly nutrients like potassium, vitamin C, and folate, which may assist in lowering homocysteine levels—a contributor to heart disease.1

With types like plum, heirloom, green, cherry, and beefsteak, tomatoes provide numerous ways to enhance color,  "Beast way to  cook tomatoes in pasta and pair it with parmesan cheese, fresh arugula, and a little olive oil,"

2. Blueberries

Blueberries  are packed with anthocyanins, antioxidants that combat oxidative stress and inflammation—two contributors to heart disease.2

Regular intake of blueberries is linked to lower cholesterol levels. Their high fiber content also aids in managing cholesterol and upholding overall heart health.2

3. Peaches

Peaches are a summer fruit that is high in beta-carotene, potassium, vitamin C, and fiber.. These nutrients can help in reducing blood pressure, enhancing cholesterol levels, and lowering the risk of heart disease. Once converted into vitamin A within the body, beta-carotene provides additional heart-protective advantages.34

Peaches are versatile and easy to enjoy—try them grilled, mixed in salsas, or included in fruit salads.

4. Apricots

Like peaches, apricots are a summer stone fruit filled with antioxidants, fiber, and heart-protective elements.

They contain pectin, which serves as a natural laxative, and they're rich in vitamins A, B, and C, alongside phenolic compounds and carotenoids that support vascular health.5

5. Watermelon

Watermelon is a hydrating summer fruit high in potassium, fiber, and lycopene—an antioxidant linked to enhanced blood pressure and reduced risk of cardiovascular disease.6

It also includes L-citrulline, an amino acid that may assist in lowering blood pressure and arterial stiffness, although most research employs supplements or extracts in quantities well beyond what you typically ingest.7

6. Zucchini

Zucchini and other summer squashes are abundant in potassium, an essential nutrient for regulating blood pressure and diminishing the risk of stroke and heart disease. Since many Americans do not consume sufficient potassium, increasing zucchini in your diet is an easy way to foster heart health.8

Zucchini also offers vitamin C and fiber, promoting digestion and aiding in the removal of cholesterol from the bloodstream.

7. Strawberries

A small study in 2021 revealed that consuming 2.5 servings of strawberries daily might enhance cardiometabolic risk factors and insulin sensitivity.9 Strawberries are rich in antioxidants and vitamin C, which work to combat free radicals that could harm the heart.

Savor fresh strawberries alone, blended in a smoothie, chopped in a salad, or as a topping for oatmeal or Greek yogurt.

What This Means For You

Incorporating in-season fruits and vegetables into your summer meals can yield considerable health benefits, particularly for your heart and cholesterol levels.

Simple Steps to Boost Your Gut Wellness"

 Essential Recommendations from a Functional Medicine Practitioner for Enhanced Gut Wellness

We thoroughly evaluate all products and services featured on mind body green in accordance with our commerce standards.. Commissions received from our links never influence our choices. 

Before we explore an array of gut-nurturing advice from functional medicine physician Mary Pardee, N.D., it’s important to state: those suffering from IBS, celiac disease, ulcers, or any other severe gut health issue should probably bypass general health recommendations and follow a more specific plan from their healthcare provider.

If this doesn’t apply to you and you’re looking to enhance your gut health, you’ve come to the right spot. In an episode of the Mind-Body Green podcast, Pardee offered the following crucial recommendations for gut health:

Increase your fiber intake

organic fiber+ with prebiotic support

Fiber, revolutionized. Organic, plant-based, and offering full-body benefits*

Fiber is a unique complex carbohydrate (exclusively found in plants) that moves through the body without being digested; this is why it can assist in maintaining a smooth-running digestive system by pushing food along post-meal.

Before the nutrient helps you eliminate what you’ve consumed, your microbiome takes advantage of the soluble fiber you ingest. The bacteria in the colon thrive on fermentable soluble fibers—such as legumes (e.g., beans)—and generate gut-friendly metabolites known as short-chain fatty acids (SCFAs)1, as reported in the Journal of Lipid Research.

These SCFAs then help sustain energy levels, encourage a healthy inflammatory response2, and manage blood sugar levels.

Given these gut-related advantages, it’s no surprise that Pardee advocates for increasing your fiber consumption. "Options like psyllium husk, flaxseeds, quinoa—all of these are high-fiber foods," she notes. "They serve as important sources for your gut microbes to consume, leading them to produce substances that benefit our human body."

Discover how to harness food as medicine through an advanced exploration of nutrition taught by leading health and wellness experts. Learn more about mind body green's Functional Nutrition Training.

Here’s a list of additional fiber-rich foods to think about adding to your shopping list. If you’re having trouble meeting your fiber needs (and many are), consider incorporating a fiber supplement into your routine—here's how to tell if yours is effective.

2.Consume a variety of plants

Another piece of advice from Pardee (and numerous other health experts) is to diversify the plants on your plate. 

 That will increase the diversity of your gut microbiome, she says. "Just to expose your [gut] bacteria to a variety of phytochemicals and fiber, try something different once a week from the grocery store or farmer's market."

Research backs this suggestion, revealing that individuals who consume around 30 different plants weekly boast the healthiest microbiome.

Now, 30 isn’t an absolute requirement, and it isn’t feasible for everyone considering the barriers to accessing whole foods in certain communities. Instead of viewing this number as a strict standard, heed Pardee's guidance to concentrate on increasing the variety of plants in your diet—whatever that looks like for you.

If you want to challenge yourself with the 30 plants goal, take a look at my journey following the protocol over the course of a month.

3.Emphasize fermented foods

Lastly, Pardee encourages adding fermented foods to your diet, highlighting their probiotic-rich properties. These fermented items have been shown to boost microbial diversity and decrease gut inflammation, according to a Stanford clinical study3.

So the next time you’re crafting your grocery list, include a couple of fermented products. Here are some quick suggestions from Pardee:

Sauerkraut

Kimchi

Kefir

Plain yogurt

The conclusion

To achieve optimal gut health, begin by boosting your fiber intake. Once you establish that foundation, shift your attention to plant variety, and strive to incorporate new fruits, vegetables, legumes, and spices into your meals.

Then, before you leave the market, don’t forget to grab some fermented foods to nourish your microbiome as well.

"6 Amazing Benefits of Beet Juice You Should Know!"

  6 Reasons to Drink Beet Juice

1. Enhances Stamina and Exercise Performance

Containing nitrates, beet juice boosts the oxygen supply to muscles, leading to better endurance and physical performance, making it particularly beneficial for athletes.

2. Promotes Heart Health

Nitrates help to widen and relax blood vessels, which lowers blood pressure and enhances circulation, thereby decreasing the chance of heart disease.

3. Loaded with Antioxidants

Beets are rich in betalains, which are plant pigments, and vitamin C. Both of these components guard your cells against harm and help in reducing inflammation.

4. Boosts Brain Function

The improved blood circulation from nitrates could positively impact brain health, potentially enhancing memory and focus while lowering the risk of dementia in older individuals.

5. Facilitates Liver Detox

Beet juice aids the liver in efficiently handling toxins due to compounds like betaine and betaines that encourage detoxifying enzymes.

6. Encourages Digestive Health

Rich in fiber, particularly when blended for the pulp, beets support proper digestion and help prevent constipation.

🥗 Nutritional Breakdown (per 1 cup / 240 ml beet juice):

Calories: 100–110

Carbs: 23–25g

Sugars: 20g

Fiber: 0–1g (depends on the pulp)

Protein: 2–3g

Folate: 20% DV

Potassium: 13% DV

Vitamin C: 10% DV

Iron: 6% DV

Nitrates: High

⚠️ Possible Risks

High in Oxalates: Could lead to kidney stones in some individuals.

May Cause Low Blood Pressure: People taking blood pressure medication should talk to a doctor.

Beeturia: Can turn urine or stool pink/red; it's harmless but may catch some off guard.

High Sugar Levels: Diabetics should be careful with their consumption due to natural sugars.

✅ In Summary:

Beet juice provides significant health advantages, especially for heart function and physical performance. However, moderation is crucial, mainly for those with kidney issues or concerns about blood pressure.

Doctors Warn: Stop These Habits Now

  "Harmful" Habits That Are Seriously Impacting Your Well-Being, According to Medical Experts

Recently, we reached out to physicians, researchers, and various health professionals from the BuzzFeed Community to share insights about habits that many underestimate in terms of their detrimental effects on health. The revelations were profoundly enlightening—and I won't sugarcoat it; some were quite alarming. Here’s what they shared:

1. "Get a sleep evaluation if you snore.  Sleep apnea can be lethal. It's not just an annoyance to those nearby; it can actually KILL YOU. Why? Hypertension, excessive daytime fatigue leading to more accidents, depression, anxiety... and hypertension paves the way for heart, kidney, and other vascular problems that can result in organ failure and stroke.

"Neglected sleep apnea can induce excessive daytime drowsiness, risking car collisions, high blood pressure, and potentially heart failure over time.  Talk to your healthcare professional if you snore or feel tired all the time.   

2. "Mixing over-the-counter medications with identical active ingredients, like cough syrup and cold medicine can be hazardous. Both might contain acetaminophen, leading to serious liver damage."

3. "As obvious as it may seem, excessive alcohol consumption is harmful. We all know the repercussions, but let me share an insight from my experience in the ICU: succumbing to alcohol is one of the most painful ways to die. Few contemplate dying slowly, continuously seizing while inebriated. Rarely does anyone consider their entire body turning yellow as they drink after work.

"Very few understand that chronic heavy drinking can cause substantial body swelling, making them unrecognizable after consuming an entire 12-pack nightly."

"As an internal medicine physician, I see numerous repercussions from heavy drinking: severe liver disease with associated neurological conditions, such as hepatic encephalopathy and abdominal fluid accumulation. Alcohol can also lead to cardiomyopathy, early-onset alcohol-induced dementia, and impairments especially affecting the frontal lobe, resulting in issues with impulse control and executive functioning beyond typical Alzheimer's symptoms. Let’s not forget Korsakoff’s psychosis."

4. "Nail biting!!! It introduces loads of bacteria into your system, can damage your teeth, and in extreme situations, may lead to stomach pain and obstructions."

5. "Secondhand smoke. You absorb all the negatives of smoking, just in smaller amounts. But gradually, they accumulate. I’ve encountered individuals with severe lung conditions due to years of living with smokers!"

6. "Without a doubt, the most damaging thing you can do to yourself is smoking. The images on anti-tobacco campaigns hardly convey the true impact on the body.  My coworkers and I see a wide range of illnesses and internal injuries that are associated with smoking, such as tremors, appetite loss, lung cancer, internal bleeding, and more. 

"The dangers of long-term smoking are vast, and we also need to consider environmental repercussions. Please, look at the statistics and CONSIDER QUITTING."

7. "Neglecting to floss as part of oral hygiene is risky. The bacteria can cause bleeding gums and potential tooth loss, and they can also enter your bloodstream. If that happens, significant heart problems or even dementia could arise."

8. "Being underweight is equally unhealthy, if not more so, than being overweight. Underweight individuals are often at a higher risk for severe injuries compared to average or overweight individuals, and recovery times extend. Additionally, they tend to get ill more frequently and experience more pronounced symptoms because their bodies have limited resources to fend off sicknesses, including respiratory infections. Fatigue is also a prevalent issue for those who are underweight."

"Many criticize overweight individuals under the guise of 'concern for their health,' which is hypocritical. Celebrating thinness is deeply damaging."

9. "As a mental health worker, I can attest that the push for overachievement is detrimental to your mental wellness. While achievement ideally boosts self-esteem, the relentless pursuit of excellence can be harmful to both mental and physical health.  It can wear you out and cause burnout. It is common for high-achieving students to have breakdowns.. There is a limit to how much your body and mind can take. It’s better to channel efforts into being your best while balancing that with self-care practices—like ensuring adequate sleep, maintaining a nutritious diet, and allocating time to unwind."

"No one wants to exist as a human doing instead of a human being; it’s vital to be present in the moment without adhering to ceaseless internal demands for greater accomplishments."

More Powerful Than Diet & Exercise

 The Unseen Health Habit More Effective Than Diet or Fitness

Insights from years of research on connections and health.

• The Importance of Relationships
• Take our Relationship Contentment Assessment
• Find a counselor to enhance connections

Key takeaways

• Robust relationships forecast long-term health more accurately than various biomarkers.
• Being isolated and having toxic relationships increase the chances of getting sick even more than being inactive or having diabetes.
• Quality is paramount: Emotionally secure connections safeguard both body and mind as we age.

We frequently discuss ways to prolong life. Global life expectancy is increasing. Innovations in healthcare and technology promise to decelerate aging and prolong youthfulness. However, most of us aren’t wishing for a longer existence merely to linger. What we truly desire is to feel fulfilled as we age—to flourish emotionally, mentally, and physically in our later years. I refer to this as Velvety — a well-lived longevity. It emphasizes Thrive Span over merely lifespan.

What propels us to thrive throughout a lengthy life? Let’s dive into relationships. And not in a sentimental, soft manner. We’re referencing concrete science: biomarkers, survival statistics, inflammation markers, and cognitive abilities. Here are four vital insights.

1. Intimate relationships forecast long-term health more accurately than cholesterol levels.

The Harvard Study of Adult Development—one of the most extensive studies ever undertaken—tracked the lives of hundreds for over 80 years. Its primary discovery? During middle age, the strength and quality of personal relationships can be a better predictor of health and happiness in later years than job success, intelligence, or even medical test outcomes.  By age 50, the best measure of how individuals aged was not their genes; it was their relationship satisfaction.

2. Loneliness is detrimental to health.

Loneliness doesn’t mean being physically alone; it signifies feeling unsupported and disconnected. A significant study conducted in 2016 showed that young people who experience social isolation have inflammation levels similar to those who do not stay active physically. . For seniors, it heightened the risk of hypertension even more than diabetes. Furthermore, a 2024 meta-analysis spanning 12 nations validated that insufficient social connections—such as isolation, weak networks, and lack of support—significantly elevated the risk of stroke and mortality post-stroke.

3. High-conflict relationships are worse than none at all.

While having relationships in general is essential, the emotional impact of those connections is paramount. A decade-long study published in Psychosomatic Medicine found that high-conflict ties—characterized by criticism and emotional unavailability—actually raised inflammation more than positive interactions could balance out. In simpler terms, toxic relationships could harm your health more than solitude. This realization profoundly affects how we choose to allocate our time and emotional resources.

4. Strong relationships safeguard your mind.

The Harvard Grant Study discovered that individuals with secure and emotionally attuned partnerships in their 50s were likelier to maintain sharp memory in their 80s. This correlation remained valid even after adjusting for factors such as income, education, and lifestyle. In essence, feeling emotionally secure was a predictor of cognitive longevity. Additionally, a 2021 study indicated that severe social isolation correlated with heightened inflammatory markers, linked to waning memory and cognitive faculties.

The Practical Applications

 These findings significantly change how we view health and aging. While we obsessively monitor our physical health metrics, we may be undervaluing relationships as crucial rather than optional health behaviors.

The research implies we should reflect: Who makes me feel acknowledged, supported, and emotionally secure? And am I giving that same emotional safety to others?

Looking Ahead

As we journey through lengthier lives, the quality of our relationships will grow increasingly essential. The additional years we gain through medical advancements will only matter if we have people to share them with—individuals who truly understand, respect, and accept us.

When enhancing your health regimen next, ponder this: Your relationship satisfaction at 50 may be a greater indicator of your well-being at 80 than any supplement or workout routine. The most potent prescription for healthy aging might just lie in the quality of your connections.  

 

Stay Cool: Healthy Summer Tips

 Summer Diet Tips For Kids & Adults — Beat The Heat With Healthy Hacks!

As temperatures soar, our bodies need extra care to stay cool, hydrated, and energized. Whether you’re a busy adult juggling responsibilities or a parent concerned about your child’s well-being, adopting a summer-friendly diet can make a world of difference. Here are simple yet effective summer diet tips for both kids and adults to help beat the heat and stay healthy.

1. Drink plenty of water; it is your best friend.

Why it matters: Hot weather leads to sweating, which can cause dehydration.

Tips:

Adults should aim for 8–10 glasses of water daily; kids need 5–8 depending on age.

Add flavor naturally: infuse water with mint, lemon, cucumber, or berries.

Coconut water and fresh lime juice are excellent natural coolants.

2. Eat Seasonal Fruits & Veggies

Why it matters: Nature gives us hydrating and cooling foods during summer.

Best picks:

Watermelon, muskmelon, mangoes (in moderation), cucumbers, tomatoes, and zucchini.

Serve kids cold fruit salads or popsicles made from fresh juice.

3. Avoid Sugary Drinks & Junk Food

Why it matters: Soft drinks and fried snacks increase body heat and lead to sluggishness.

Better choices:

Replace sodas with fresh juices, smoothies, or buttermilk.

Swap chips with roasted makhanas, trail mix, or homemade yogurt dips with veggies.

4. Light & Frequent Meals

Why it matters: Heavy meals can cause indigestion and tiredness in the heat.

Tips:

Break meals into 4–5 smaller portions through the day.

Include light dals, khichdi, grilled vegetables, and curd-based dishes.

For kids, offer colorful, fun portions to maintain appetite and nutrition.

5. Boost Electrolytes Naturally

Why it matters: Sweating can deplete essential salts and minerals.

Solutions:

Mix lemon water with a pinch of rock salt.

Give kids fruit chats with kala namak (black salt) and cumin powder.

Adults can sip on sattu drinks or barley water.

What to Avoid:

Excessive caffeine (tea, coffee) – it dehydrates the body.

Creamy desserts and heavy sweets – they slow down digestion.

Reheated food – especially rice or meat – as it spoils quickly in hot weather.

For Kids Specifically:

• Pack lunches with whole-grain sandwiches, fruit slices, and homemade energy bars.
• Use ice cube trays to freeze fresh juice or flavored milk for fun, cool treats.
• Keep them away from ice-cream overload—offer frozen yogurt or chilled fruit instead.

For Adults:

• Begin your day with soaked almonds or a banana smoothie.
• Avoid skipping meals, even when you don’t feel hungry.
• Add probiotics like lassi or yogurt to strengthen gut health.

Final Word:

Summer can be draining, but with these easy dietary adjustments, you and your family can stay fresh, active, and cool . Keep in mind that seasonal selections, light meals, and hydration are crucial   Keep it simple, natural, and colorful—and enjoy a healthier summer!

Glow This Summer: 6 Essential Skin Tips

   Summer Skin Care: Keep your skin healthy and shine with these 6 important tips

Summer brings fun things to do on the sun, holidays and outdoors, but also heat, sweat, and hard UV rays that can strain your skin. Find six skincare tips approved by your dermatologist to help you feel fresh, glow and protect your skin.

1. Wear sunscreen every day (particularly!) Why is it vital: UV rays are the main reason of premature aging, sunburn or even skin cancer. Their energy will increase considerably in the summer season. What to use: pick a huge spectrum sunscreen with at the least SPF 30. Pro Tips: If you have oily or skin-prone, use yeast or matte sunscreen. 2. Change to a simple skincare routine Why is it important: Thick and heavy cream can clog pores and lead to hot, damp weather. What to Use: Replace a rich moisturizer with a light, water or gel base. Use a gentle foam cleaner to remove sweat and excess oils without pulling out the skin. Tip: Search for products containing hyaluronic acid or aloe vera for hydration without severity. 3. Keep hydrated from the inside out .Why it matters: Warmth and sweat can dehydrate your body, and your skin shows him. What to do: Drink eight glasses of water each day.. Add cucumber, lemon or mint to get a refreshing turn. Eat water - Rich foods- such as watermelon, cucumbers and oranges increase your liquid intake. Pro Tip: Wear a water bottle and put in a bite of memories! 4. Peel gently but regularly Why it counts: useless pores and pores and skin cells and sweat can clog pores and cause matt ness and zits 𧽠What to use: Gently peel or AHA/BHA-based peeling to peel twice a week. Avoid groping hard skin with large particles that can damage the skin. Pro Tip: Peel the skin at night and follow a soothing moisture cream to help repair your skin. 5. Do not skip moisture cream Why it matters: oily skin also needs moisture - Skipping moisturizers can cause skin to overproduce. What to use: Look for oil-free moisture creams that are not comedogens. Aloe vera, glycerin and niacinamide are great ingredients for summer hydration. seasoned pointers: Use gel moisture cream within the morning and use it a little extra richly in the evening. 6. Protect your skin from heat and contamination Why it matters: Heat and air pollution can cause inflammation, acne and oxidative stress. What to do: Wear a hat, sunglasses and protective clothing outdoors. Use antioxidants in the morning, including vitamin C or green tea extracts to combat free radicals. Pro Tip: Clean your face as soon as you get back inside to remove sweat and contaminants. Final thoughts Care for your skin in the summer doesn't have to be complicated. These six simple but effective skincare tips will help you enjoy the sunny seasons and make your skin look clear, healthy and radiant. Want to convert this to a social media picture signature, Instagram Carousel, or a vertical video script?