Heat-Smart Travel Tips

 Guidelines to Keep in Mind for a Healthy Summer Trip

As summer approaches, numerous residents of Colorado might be gearing up for a getaway. While some opt for a staycation, 86% of Americans intend to travel beyond state lines, and 50% are eyeing international destinations.

Everyone wishes for their journey to unfold seamlessly, yet over 25% of Americans report experiencing illness or injury while on vacation, with 56% requiring medical assistance as a result. To ensure a healthy and secure trip, keep these pointers in mind:

Consult with your primary care physician before embarking on your journey. Arrange an appointment with your doctor before your trip. Discuss your trip schedule with them during your visit to find out how to stay healthy while traveling, including any required or suggested vaccinations.  Before departing, renew any prescriptions you may need during your travels and bring enough to last for your entire trip. Review travel health information and recent health alerts for international destinations to prepare for what awaits you.

If you haven’t undergone a yearly wellness check and preventive screenings lately, now might be a suitable time to address any health issues. Health plans typically cover preventive care, meaning you might incur no out-of-pocket expenses for specific covered preventive services by visiting a network provider.

You might also explore options such as virtual consultations for non-urgent care.   Discuss with your health plan and physician about the availability of virtual care while traveling. Virtual services can assist you in swiftly and affordably obtaining necessary care from a network provider on the go. TRY THIS

Pack wisely and ensure you have ample necessities. Before you leave home, check the forecast for your destination and pack accordingly. Create a travel health kit filled with must-haves like hand sanitizer, non-prescription medications, sunscreen, and insect repellent. In the event of an emergency or misplaced checked luggage, do not forget to include essentials like prescription drugs in your carry-on luggage.

Prioritize your health during your getaway. Engaging in physical activity can help alleviate stress and enhance well-being. Plan to integrate some form of exercise into your trip, such as walking tours, cycling excursions, or daytime hikes. To prevent dehydration, carry a water bottle and keep it filled throughout the day. Additionally, remember to apply and reapply sunscreen to protect your skin and use insect repellent to guard against bites.

Be ready for potential jet lag. Research indicates that between 60 and 70 percent of long-distance travelers may suffer from some degree of jet lag.  Adjusting to time changes and ensuring sufficient rest before traveling can help lessen jet lag symptoms. Be sure to stay hydrated. Upon arrival, bask in the sunlight as it can aid in resetting your internal clock, promoting better sleep, which is vital in reducing jet lag and boosting your immune system.

Consider obtaining travel medical insurance and protection. Accidents can occur, making it essential to be ready for the unforeseen. This includes ensuring you have health coverage during your travels, which can help you dodge significant expenses in case of accidents or sudden health issues. If you plan to venture away, check with your health insurer to confirm what coverage you have at your destination — particularly for international travel, as many health plans may not include medical expenses abroad.

These guidelines can assist you in maintaining your health so you can relish your vacation without worry and return home recharged. Health and supplements