Start Smart: 3 Brain-Boosting Habits for a Better Morning

 3 Brain-Boosting Practices to Start Your Morning,

 

 

No matter your age or phase of life, you have the power to enhance your brain health (it's truly never too late!). This change may not occur instantly, but with daily, mindful practices, it is certainly achievable.

 The mind-body green podcast, small habits can affect your brain chemistry, beginning with  thing in the morning.

Here are three methods to nourish your brain each morning for a more joyful, healthier you.

1.Perform a brief gratitude exercise

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Essentially, she states, commence the day with gratitude: Remind yourself of the little things or even larger elements of your life that bring you joy. You might also jot down a list of what you're thankful for (based on your energy level in the early hours).

Alternatively, you can introduce some organization to it if that aids in keeping you committed to the routine. Instead of merely jotting down whatever comes to mind, you could categorize your thoughts: Write, for example, one thing you appreciate about your home, one thing you cherish about your personality, one aspect you love about your friends or family, one thing you value about your job, one element you enjoy about your daily routine, and so forth.

For those who dread morning wake-up calls, this practice could remind you that rising early (though not always enjoyable) doesn’t need to be disheartening. In fact, gratitude is linked with some significant advantages for brain health.

2.Tune into your body and breathe

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 practices this while still in bed, but you can certainly do it while sitting up,

 This approach can trigger comprehensive mindfulness. Consider it a morning assessment of your physical self—where do you feel discomfort? Breathe into those areas. Where do you feel tight or rigid? Breathe again.

Not only can deliberate breathwork aid in alleviating mental and physical strain, but the practice may also enhance concentration: A 2018 study published in the journal Consciousness and Cognition1 indicated that breath-centered yoga improved the attention span among participants.

So, if you struggle with concentration, try this mindful breathing technique first thing in the morning; you could also complement that practice with a focus- and memory-enhancing supplement, if you choose.

3.Examine your vision board

Lastly, to boost your happiness, take a moment to observe your vision board. If you already possess one, wonderful! If not, here's our detailed guide on creating vision boards and utilizing them.

Essentially, "By continuously presenting these images to your mind, you’re conditioning it to not only notice but also seize the opportunities that will bring you closer to your desires," . Even better, view those images as soon as you wake up: "There’s a psychological phenomenon known as the Tetris effect2, which indicates that the last thing you look at before sleeping leaves a strong impression on your subconscious compared to anything else during the day," she elaborates.  In order to make my physical action board the first thing I see in the morning and the last thing I see at night, I keep it next to my bed.

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