Stay Safe When Air Turns Toxic

 Breathe Freely: Strategies for Maintaining Health During Poor Air Quality

What you should be aware of:

 Colorado typically experiences around 40 Ozone Action Alert Days annually. An Ozone Action Alert Day occurs when ground-level ozone, or pollutants produced by vehicles, power plants, and chemical refineries, reacts with sunlight, leading to hazardous levels. This usually takes place on hot, sunny days in metropolitan areas, resulting in smog-filled or hazy skies.

What effects do individuals encounter?

 Many of these effects mimic those of allergies, leading to symptoms like coughing, an itchy throat, or watery eyes. Individuals might also experience breathlessness or chest tightness, headaches, or overall fatigue.

It’s important to remember that symptoms can vary based on existing health issues, particularly in individuals suffering from respiratory diseases such as asthma, bronchitis, or chronic obstructive pulmonary disease (COPD).

Are there certain demographic groups more susceptible when air quality deteriorates?

Those at greater risk include adults with prior health issues like asthma, COPD, or heart conditions. Outdoors workers – including construction personnel or even athletes – may also suffer symptoms when air quality is poor.

Young children are also impacted as their lungs are not fully developed, and they tend to breathe more rapidly.

How can an individual determine if they may have a respiratory issue or if they’re experiencing the impacts of poor air quality?

 If someone finds that their symptoms are sporadic, occurring mainly when air quality is subpar, this indicates a link to air quality.

If these symptoms persist, for instance, waking up in the night with shortness of breath or coughing, or if they last longer, seeking advice from a primary care physician is advisable.

You should definitely consult a healthcare provider if you experience breathing difficulties, are unable to take a full breath, suffer from coughing fits during exercise, or produce a wheezing sound when coughing.

What measures can be taken to protect oneself in degraded air quality conditions?

 Individuals should remain indoors when air quality levels are elevated. It's best to avoid intense outdoor activities, and when outside, make sure to take regular breaks.

Given Colorado’s higher elevation, residents may experience more pronounced symptoms compared to those living at lower altitudes. Oxygen levels diminish at higher elevations, so acquiring an over-the-counter oxygen tank, especially for hiking, is advisable. Also, because Colorado’s air tends to be drier, utilizing a home humidifier and HEPA filters can provide additional benefits.

What part do nurses play in raising awareness about air quality? 

When treating patients with known respiratory conditions like asthma or COPD, we advise them to be aware of air quality or wildfire smoke and to stay informed about air quality levels. We ensure they have the necessary inhalers or medications, instruct them on how to use these, and when to seek medical attention. Health supplements