Unseen advantages of flossing: Its influence on overall health
Hands gripping a flossing tool beside a bathroom sink
Cleaning in between teeth impacts more than just dental health and might even lower the likelihood of cardiovascular issues, dementia, kidney disorders, and other conditions.
Flossing is a crucial element of oral hygiene, providing perks that transcend mere dental cleanliness. Regular flossing routines can decrease the chances of various ailments, including heart disease — the foremost cause of mortality in Alabama.
Flossing and other interdental cleaning practices are essential for maintaining good oral health in addition to improving longevity and quality of life.
"General health depends on good oral hygiene," Geisinger said. “In actuality, individuals who floss daily tend to live nearly six and a half years longer than those who neglect to floss daily.”
Just 40–60% of plaque is removed by brushing, but more can be removed by cleaning in between teeth. The formation of plaque elevates the risk of cavities and gum disease. often referred to as gum disease, is marked by localized and systemic inflammation of the supportive tissues of teeth.
Diabetes, heart disease, renal problems, cancer, and various types of dementia are among the illnesses linked to issues with dental health. Recognizing factors that can trigger or exacerbate cardiovascular health issues is beneficial for prevention.
Many elements can lead to cardiovascular disease. Inadequate flossing might be a factor contributing to heart disease development or progression.
Regular flossing is linked to a decreased risk of stroke, major cardiovascular events, and irregular heartbeats, according to Geisinger.
Irritated gum tissue from insufficient oral hygiene can elevate the probability of bacteria infiltrating blood vessels. In response, the body releases chemical signals to combat these bacteria, potentially causing inflammation throughout the body.
“Gum disease can provoke increased levels of inflammatory indicators and worsen damage within tissues across the body,” she explained. “This affects the arteries and the heart.”
While poor flossing habits don't directly cause dementia, Geisinger notes that inadequate oral health, especially periodontal disease, can heighten the likelihood of developing dementias.
As dementia progresses, the protective barrier around the brain, known as the blood-brain barrier, may become more permeable. This can allow bacteria, their byproducts, and inflammatory markers to penetrate the brain.
“Certain bacteria identified in advanced periodontal disease, like Porphyromonas gingival is, have been linked to declining cognitive function and dementia,” Geisinger stated.
The initial stages of gum disease can occur without noticeable symptoms. Geisinger emphasizes the importance of scheduling a thorough periodontal examination annually to catch gum disease early. Putting in place flossing reminders can also improve dental health.
“Employing visual reminders, such as placing interdental cleaners next to your toothbrush on the bathroom counter, or setting electronic reminders can be beneficial,” Geisinger advised.
Interdental brushes are the most effective flossing instruments, but some individuals might lack sufficient space between their teeth to utilize them.
“Patients should consult their dental healthcare provider about the most suitable routine for them,” Geisinger suggested. “They can assist in identifying the best tools to keep your smile and entire body in optimal health.”
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