6 Monsoon Must-Haves for Staying Healthy

 The Top 6 Essential Monsoon Needs to Preserve Health and Prevent Illness

The arrival of the monsoon season ushers in cooler winds and a welcome break from the intense heat, but it also brings an uptick in seasonal health issues. Indeed, this time of year is often accompanied by viral fevers, fungal infections, gastrointestinal flu, and ailments transmitted by mosquitoes, among others. To ensure that you and your family remain fit during this period, consider assembling a fundamental wellness kit that can significantly help shield both you and your loved ones.

We have put together a list of 7 essential items for your monsoon wellness kit, highlighting their health advantages and usage recommendations.

Monsoon Wellness Kit

Monsoons can often diminish the immune response, rendering the body more susceptible to infections such as colds, flu, and fevers.

Pro- Tip

Kickstart your day with warm kadha or mix a teaspoon of herbal blend into warm water each morning.

Mosquito Repellents/ Nets

With the rain, stagnant pools of water are quite common, creating an ideal breeding environment for mosquitoes that can easily transmit malaria, dengue, and chikungunya. Utilizing repellents and nets helps prevent mosquito-borne diseases. Repellent creams, patches, and nets offer all-day protection. Moreover, some repellents are formulated with natural oils like citronella and eucalyptus, which are safer for children.

Pro- Tip

Use nets at night and apply repellent creams before heading outdoors or sitting in open spaces.

First-Aid Kit

Viral infections are prevalent during the monsoon, making it vital to have basic fever management supplies on hand. A digital thermometer is useful for monitoring symptoms early and is essential. To relieve congestion, cold symptoms, and sore throats, keep steam inhalers, menthol balms, nasal sprays, and lozenges handy.

Having these necessities in your first aid box helps prevent seasonal illnesses and hasten your recuperation.

Antibacterial Hand Sanitiser/ Soap

Germs proliferate rapidly in damp and humid conditions. Touching contaminated surfaces heightens the chances of infections. Using hand sanitizer can instantly eliminate 99% of germs, keeping hands clean when water isn't on hand and curbing the spread of viruses, particularly during cold and flu seasons.

Pro- Tip

 When traveling, carry a small bottle of hand sanitizer with you. After going outside, always wash your hands when you get home.

Digestive Aids (Probiotics, ORS, Digestive Tablets)

The monsoon season can disrupt gut health due to the increased consumption of street food or contaminated drinking water. Issues like indigestion, gas, diarrhea, and food poisoning are quite common. ORS assists in preventing dehydration during diarrhea, while probiotics aid in restoring a healthy gut microbiome and improving digestive function.

Also Read: Monsoon Skin Health: 5 Essential Foods To Incorporate Into Your Diet For Inner Radiance - Infographic

Pro- Tip

Consume yogurt or buttermilk regularly for natural probiotics. Always keep ORS sachets in your travel or home first aid kit.

Antifungal Powder or Cream 

During the monsoon, the constant exposure to moisture increases the risk of fungal infections in a number of places, including the groin, foot, underarms, and skin folds.

Antifungal powders or creams help prevent fungal growth due to damp clothing and perspiration, alleviating itching and redness while keeping skin dry and healthy.

Pro-Tip

 Wear breathable clothing and keep your skin dry. Maintain dry skin and wear breathable fabrics.

Conclusion

Maintaining health throughout the monsoon doesn’t necessitate drastic actions; it requires awareness and readiness. With these 6 indispensable items in your monsoon wellness kit, you can protect yourself and your family against seasonal ailments, enhance immunity, and enjoy the rainy season without concerns. Additionally, it’s vital to stay well-hydrated, enjoy warm home-cooked meals, and ensure adequate rest.

With over 15 years of experience and a Postgraduate degree in Nutrition, M Sowmya Binu is a proficient authority in the nutrition domain. Specializing in creating personalized diet plans, she emphasizes the importance of a well-rounded approach to health, underscoring the integration of medication and nutritional intake for comprehensive wellness. Passionate about empowering individuals with knowledge for informed decision-making, Sowmya skillfully creates valuable content covering a diverse range of topics, including food, nutrition, supplements, and overall health.

Disclaimer:

The information shared here is for reference purposes only. This blog is not meant to replace medical advice, diagnosis, or treatment. Any queries or worries about a medical matter should always be directed to a trained healthcare provider. No particular test, doctor, technique, opinion, or other information is endorsed by Reliance.